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Functions Of Vitamin Supplements
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Vitamins are the most effective compounds that help in strengthening the immune system. They are responsible for helping the body to fight off diseases and infections. Vitamins are also referred to as antioxidants. They play the key role in the immune system. Vitamins are mostly found in fruits. However, due to our dietary variations, we do not get enough of these vitamins. These have resulted in people suffering from vitamin deficiency in their bodies. People have now resulted to the use of vitamin supplements to take alongside their normal diet. This means that they do not need to worry about not taking enough vitamins in their diet.
The vitamin supplements are mostly found in the form of pills. Taking a daily dose of these supplement pills will ensure that your body gets enough supply of all the necessary vitamins that are required by the body to function normally. Vitamins mainly work to strengthen the immune system. People who take in more vitamins in their diet are less likely to contract any diseases or infections when compared to people who do not take in vitamins along with their diet.
Purpose of vitamins in the body
Vitamins help to promote normal growth in humans. They provide a proper metabolism rate and help to protect against certain diseases. However, the body only requires small amounts of vitamins for the purpose metabolism to facilitate normal growth in children. Excess amounts of vitamins are unnecessary.
Vitamins act as catalysts in the chemical reactions that take place in the body. A catalyst is a term given to a substance that speeds up a chemical process without affecting either of the components involved in the reaction. When vitamins are present in the body, this means that the body is able to metabolize at a faster rate. Vitamins combine with proteins to help in creating metabolically active enzymes, which then produce many chemical reactions throughout the day. Vitamins help the body cells to function properly. Hundreds of chemical reactions take place in the cell. Vitamins are responsible for sustaining these reactions. These reactions are useful because this is how the body functions. This is how the body is able to extract energy.
More specifically, vitamin A is very important because of the role it plays in enhancing bone growth, cell division, and reproduction. They also aid in digestion and promote good muscle tone. Vitamin D helps in preventing bone loss. Vitamin D is also available from the sun. Therefore, just basking in the sun a few hours a day is enough to give you the adequate amount of vitamin D that you require. However, too much exposure to the sun’s harmful UV rays will damage your skin.
Vitamin E is a very effective fat-soluble antioxidant. It occurs in the human body naturally. It protects the physical stability of the intercellular membrane as well as providing defense against diseases and infections. It also protects against tissue damage cause by oxidation.
Taking vitamin supplements in the form of pills will go a great length in boosting your immune system. All vitamins work to protect your body against infections and diseases.
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