123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

5 Tips To Keep Yourself Healthy At Work

By Author: Wanda Curry
Total Articles: 10

Some people reason out that they cannot get themselves healthy because of their work. According to them, there are several instances that prevent them from living a healthy lifestyle like 1) they can only eat what is available in the cafeteria 2) they need coffee to keep them awake 3) they cannot possibly stand up because of workload and a lot more. These are all considered alibis because there are a lot of ways to keep you healthy at work. Here are some of them:

1. Avoid drinking coffee.

Most employees think about drinking coffee than water at work. When they get caught up in their tasks and find themselves heavily burdened, they often care for a cup of coffee to energize themselves. This is not a good work habit. Water is a smarter option. Water eliminates toxin in your body. As you drink water, you do not only keep yourself hydrated but your brain as well. In the process, you are making your mind sharper and more alert.

2. Do not sit for a longer span of time.

Sitting for several hours is bad for your health as it elevates your risk of developing cardiovascular disease, cancer, diabetes and other chronic illnesses. Find time to stand up every hour. For instance, as you wait for the papers to print, arise from your chair. Instead of talking to your co-worker from another department over the phone, get up and walk your way to his or her desk.

3. Take office breaks.

Another strategy to keep you healthy at work is to enjoy office breaks - even without feeling hungry. Take this chance to stretch your muscles by taking a walk. You may get this as an opportunity to talk with your friends in the office. Simple conversations may help you get out of stress brought by your responsibilities and give you happiness because of the laughter shared each time.

4. Keep low-calorie snacks in your bag.

Most workers feel hungry before lunch; hence, they tend to look for something light to munch. To avoid grabbing anything that is available in the cafeteria, make sure that you have low-calorie snacks in your bag like yogurt and fruits. These will satisfy your hunger without causing guilt.

5. Bring brown bag lunches at work.

Never rely on food available in your office. You may not have healthy food choices. With brown bag lunches, you can make sure that you get to eat meals that are good for your body. You can even save some money.

Admit it: You can’t be an angel all the time. Your boss may find it necessary to celebrate and treat everyone in the office with pizza. No worries; eat your piece. There’s a company event and food is everywhere. Go, grab your plate and fill it up. It’s not a big deal to loosen up sometimes. What is important is, after that day, you immediately get back to your daily routines to keep you healthy at work.

Fredda Branyon has dedicated her life to the advancement of complementary medicine. Fredda Branyon has worked diligently to educate both patients and physicians on the true power of hope.

Total Views: 94Word Count: 521See All articles From Author

Health Articles

1. Must Ask Questions When Meeting A Dentist
Author: Donnell Nash

2. Natural Skincare And Beauty Supplements For Healthy And Glowing Skin
Author: NAVEEN KHANDELWAL

3. What To Look For A Dentist?
Author: Donnell Nash

4. Can Bpas Damage A Healthy Member?
Author: John Dugan

5. Sticking To Healthy Habits With The Help Of Yoga
Author: Gary Martin

6. Raise Your Efforts With Weight Gainer Supplements
Author: Anabolic Nutrition

7. Signs To Look Out For If You Have A Prolapsed Uterus
Author: Kalptaru Herbal Therapy Centre

8. A Glass Of Milk A Day Keeps Doctor Away
Author: Namit Malgaonkar

9. The Hearing Aids Siemens Are Available In Best Quality And Price To Restore Your Hearing Ability
Author: kolkatahearingaids

10. Superfood Supplements- For All Your Nutrition Needs
Author: Shashi Kant Shukla

11. Dental Hygiene Information You Won't Locate In Other Places
Author: Bob Smith

12. Getting Knee Pain Treatment At Parijatak
Author: Dr. Nitesh Khonde

13. Is Invisalign The Right Treatment For Adults?
Author: James Franklin

14. 1st Global Community Of Indian Clinicians - Docstop
Author: Vijay Lokhande

15. Hypothyroidism Rampant In India - Freedom Age
Author: Dr Kalpana Gupta Sekhawat

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: