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Foods That Can Help Strengthen Your Teeth
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Taking care of the teeth involves more than just brushing your teeth and visiting your dentist. There are several things you can do to help improve your oral health. One of them is by including nutritionally-rich foods in your diet, those that can help keep your teeth and gums healthy.
Although tooth enamel is the hardest and most durable part of the body, it can still get broken if you do not take good care of it. By following a sensible diet, you can maintain its durability and flash those pearly whites with great confidence.
Here is the list of foods that you need to take in order to avoid dental problems and cavities:
Protein-Rich Foods - Meat and eggs are a good source of protein. Protein-rich foods contain phosphorous, which can aid in strengthening your teeth and jaw. You can also opt for tofu and beans, as well as green, leafy vegetables if you are a vegan or a vegetarian.
Dairy Products - Milk and other dairy products such as cheese, butter, ice cream, and yogurt contain Vitamin D and calcium, which promotes the formation and maintenance of healthy teeth and gums for both children and adults. If you are lactose-intolerant, you can take soy milk instead.
To maximize bone strengthening benefits of calcium, it is important to take protein-rich foods as well. Vitamin D, on the other hand, will regulate the balance of calcium and phosphorus and promote their absorption in the body. Vitamin D also helps in decreasing gum inflammation that is commonly associated with periodontal disease.
Citrus - Most people think citrus can be detrimental to the teeth because of its high level of acidity, but it can kill acid creating bacteria that is on the surface of the teeth.
Cereal Grains - These fiber-rich foods have magnesium, which forms enamel that can resist decay. Just make sure you choose whole grains and not processed ones, as these are made with sugars that when dissolved in the mouth, can damage your teeth. Go for corn, barley, wheat, and oats.
Celery - High in fiber, celery can assist in cleaning the teeth by cleaning the surface. Since it requires longer chewing time, it can promote the secretion of saliva and help maintain a balanced PH level in your mouth.
Parsley - This essential herb has been used as a breath freshener for centuries. It is known to possess antibacterial properties that can prevent decay and loss of enamel. You can use parsley as an alternative to breath mints or gum loaded with an awful lot of sugar that can cause your teeth enamel to deteriorate.
Water - You probably already know this one, but theres more to it than people may know about. Drinking your daily dose of water, which is approximately eight 8 oz. glasses of water a day, can ensure your mouth stays clean and fresh. It washes away any food particle trapped in between your teeth, spaces where bacteria can breed and proliferate. You can use water to clean your mouth after eating or drinking highly acidic food that can damage teeth surface and enamel such as alcohol, lemonade, and coffee. Keeping yourself hydrated by drinking plenty of water can maintain a strong immune system, minimizing the chances of having gum disease and other oral health problems.
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