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Alternative Treatment For High Blood Pressure - Normalize Your Blood Pressure

By Expert Author: payton polkinghorne

High blood pressure is a hazardous situation that can lead to kidney damage, eye damage stroke, congestive heart failure, atherosclerosis hardening of the arteries, enlarged heart and early death.

Blood pressure refers to the power of the blood flow against the walls of the blood vessel as they send blood from the heart to the body. Normally, BP varies from about 110/80 to 140/90. The high figure refers to systolic pressure which is the hearts abbreviations. The next figure refers to the diastolic pressure which measures your heartbeats. Shown below are some of the types from which you can calculate your BP:

Normal: Less than 140/90

Average: 141/91 to 159/94

High: 160/95 or more

What are the causes of high blood pressure?

Diet and lifestyle factors are the two major causes of high blood pressure. Apart from both, another causes of high blood pressure high fat, obesity, fat imbalance, alcohol, smoking, nutritional deficiencies, high sugar consumption, tension and atherosclerosis.

Consuming right food, reducing tension and doing exercise are one the effective alternative treatment of high BP. It helps to reduce your BP. Breathing exercise and meditation are also good treatment for lowering your blood pressure.

Taking care of your diet is also important to treat and reduce high BP. The most general foods suggested to evade are of course salty and dairy foods. When you control your diet then it is also easier to get your high BP under control. Excessive drinking of alcohol leads to kidney and heart failure which results in high BP. Therefore, avoiding of alcohol is one of the best treatment to control your BP.

Several foods like garlic and onion are also help out in the treatment of high blood pressure. There are also various outstanding herbs that you can used to treat or control your BP. Hawthorn root, burduck root and kelp are among the best herbs that you can used to lower your BP.

Drinking water is an extremely smart technique to wash out your body and lose weight. To control you BP, you are suggested to drink at least 2 to 3 liters of water daily. Drinking water will ease hunger soreness and will also blush uric acid, toxins and even plaque.

Nutrients and minerals are also important for alternative treatment of high BP. Potassium is the most essential nutrient that you find to eliminate waste from the body. Therefore, to control you BP, try to eat those food which are high in potassium. Bananas, melons, kiwi, orange juice, oranges, avocados, cantaloupe, apricots and spinach are some of the food items which are high in potassium.

Using of Stresx capsule is one more alternative treatment of high BP. Stresx capsules give you a better technique to lower your BP naturally and carefully without causing any side effects. This herbal product also facilitates in reducing threats of developing some additional health problems that can occur due to high BP. Therefore, To Lower or control you BP naturally, you are suggested to use Stresx capsule because it helps to feeds your inner organs to control BP.

Read about Herbal Treatment for High Blood Pressure. Also know High Blood Pressure Herbal Treatment. Read about Hypertension Herbal Treatment.

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