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What Is The Effective Natural Remedies For Hypertension?
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Hypertension is generally refers to the high levels of blood pressure which is generally measured as a daily life illness. Approximately 90% of hypertension cases expand slowly throughout the years and do not have an exact reason, but there is various danger factors joined to this disorder. The factors consist of family history, age, tension, obesity, pregnancy, use of tobacco, high levels of sodium intake, alcohol consumption, lack of physical activity, insufficiency of potassium and vitamin D. Hypertension is an extremely universal disorder in adults, but at the present time, kids are also prone to this situation. This is due to their improper nutritional habits, poor lifestyle and lack of physical activity.
Given below are some of the effective natural remedies for hypertension that you can used to control your blood pressure:
1.Banana: Banana is one of an effective natural remedy used for curing hypertension. It is a rich source of potassium that facilitates to control your BP. At the similar time it has little sodium level and free of cholesterol which also assists a lot. Patient who are having high blood pressure are suggested to consume 1 or 2 bananas every day.
2.Garlic: Garlic is another effective remedy that can aid to cure hypertension and control your BP and cholesterol levels. When your BP is high that at that time you must consume 1 to 2 cloves of garlic every day after little crushing it with hands. You can also cure hypertension or control your BP by making a solution by adding 5 to 6 drops of garlic juice to 4 spoon of water and drink it two times in a day.
3.Celery: Celery is high in photo chemical that help out a lot lowering you BP. This natural remedy also helps in dropping the tension hormones that tighten arteries, leading to high BP. To control high BP, you are suggested to consume one stalk of celery along with 1 glass of water every day.
4.Lemon: Regular intake of lemon is also an excellent remedy to control hypertension. Lemon helps out in creating the arteries soft and flexible and eradicates their inflexibility which in turn to lowers your BP. People who are having high BP should drink fresh lemon juice up to 3 to 4 times in a day. It is a best plan to drink 1 glass of humid water with lemon juice in it early in the morning on unfilled stomach.
5.Honey: Honey can decrease force from the heart and it also has a soothing effect on the arteries and therefore it can be useful in controlling high blood pressure. People who are suffering from hypertension should make a routine to consume 1 to 2 teaspoon of honey every day.
6.Onion Juice: It is another natural remedy that can be used to control hypertension and BP. Add half teaspoon of honey and half teaspoon of lemon juice mutually and consume it two times in a day to lower your blood pressure level.
7.Fenugreek Seeds: Fenugreek seeds are one of an effective natural remedy to treat hypertension. Make a paste of fenugreek seeds and add them in water. Consume this paste every day in early morning on empty stomach to control blood pressure. Follow this natural remedy for 2 to 3 months improve your BP level.
Stresx capsule is one more effective natural remedy for hypertension. You can take this capsule without any prescription for long time to control your BP naturally. To cure hypertension or to control blood pressure, you are suggested to take Stresx capsule regularly for 3 to 4 months with plain water or milk.
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