123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL Health >> View Article

How Can You Increase Semen Volume And Sperm Count Fast

By Expert Author: payton polkinghorne

Sperm count is a very important factor when you are trying to conceive. Studies have shown that 6% of the male population suffers from this disorder starting from 15-50 years. Causes of low sperm quantity can be many such as steroids, DNA defects, alcohol, immunologic infertility, chemical exposure, etc. However the situation can be controlled by reducing body fat, through moderate exercise, staying away from drugs, using supplements, etc. In the following section you will many useful tips on how to deal with this problem naturally.

1.Peeled and fried Bengal Gram taken in moderate quantities can increase semen volume and sperm count fast.

2.Iron and sulphur content in bananas can increase semen volume and sperm quantity fast.

3.Consume half bowl of almonds, pistachios, sunflower seeds, cashew nuts and raisins everyday to increase semen volume and sperm quantity fast.

4.Regular consumption of Bel and Sapota fruit can help increase semen volume and sperm count.

5.Take Water gourd regularly to increase semen volume and sperm quantity fast.

6.Use of Spermac Capsules and Musli Kaunch Capsules is recommended to treat this problem.

7.Acupuncture is a great way of increasing semen volume and sperm quantity fast.

8.Boil roasted black gram in milk mixing cardamom, sugar and raisins and take it. It will increase semen volume and sperm quantity fast.

9.Include asparagus in your diet. It contains vitamin C which prevents sperm from oxidizing and protects the cells of the testicles.

10.Avocados contain vitamin E, vitamin B6, and folic acid which boost sperm motility and give it the strength to penetrate an egg.

11.Do not keep your cell phone in your pocket and avoid using laptop resting it on your lap for long durations. The electromagnetic frequencies emitted from these devices have been shown to decrease sperm quantities in some men.

12.Lean beef is a high source of zinc although you should avoid red meat.

13.Include foods containing selenium such as shellfish, liver, fish, sunflower seeds, crabs, prawns, and lobsters, cereals made from rice, wheat and oats.

14.Practice yoga to improve fertility. Yogasanas that improve fertility to name a few are Agnisaar kriya, Halasana, Setubandhasana, Dhanurasana, Ashwani Mudra, Bhastrika pranayam.

15.Include foods rich in vitamin B such as cheese, eggs, milk, yoghurt, fortified cereals, spinach, legumes, whole grains and nuts.

16.Include foods rich in zinc such as Oysters, sesame and sunflower seeds, ginger, wheat germ, red meat, dark chocolate, watermelon seeds and pumpkin seeds.

Hence we can conclude that following the above mentioned remedies will help us treat the problem of low sperm count.


Read about Sperm Enhancer Pills Supplements. Also know Oligospermia Treatment Herbal Remedy. Read about Low Ejaculate Volume Treatment.

Total Views : 54Word Count Appx. : 424See All articles From Author

Health Articles

1. Finding Myself With Stress And Insomnia. Doctor Gave Me Clonazepam.
Author: Vito Hervey

2. Skin Specialist Dubai Skin Tightening And Mesotherapy In Dubai Needs To Be Performed By An Expert
Author: Abharan Dari

3. Best Natural Home Remedies For Headaches That Actually Work
Author: Mukesh Maheshwari

4. Herbal Breast Enlargement Oil To Improve Bust Shape In Females
Author: Michael Jayden

5. Could Male Organ Odor Indicate Ketonuria?
Author: John Dugan

6. Bodybuilding: Exercise Or Pastime
Author: Gabe Tuft

7. Increase Manhood Sensitivity For A Faster Pleasure Finish
Author: John Dugan

8. Why You Need Braces In Rohnert Park
Author: John Martin

9. Why Is A Doctor's Concern Necessary For Losing Weight
Author: Karanveer

10. Fetac Occupational First Aid Courses Help To Maintain Safety Standards At The Work Place
Author: johnnytorrt

11. Herbal Remedies To Ease Constipation And Get Relief From Stomach Problems
Author: Ramon Parker

12. Herbal Bone Health Supplements To Strengthen Joints And Muscles Naturally
Author: Ramon Parker

13. Natural Cure For Low Hemoglobin To Improve Iron Levels In Body Effectively
Author: Ramon Parker

14. Herbal Kidney Detox Pills To Improve Gallbladder Health Naturally
Author: Ramon Parker

15. Natural Ways To Gain Weight And Build Up Muscle Mass In Men And Women
Author: Ramon Parker

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: