ALL >> Health >> View Article
How Can You Increase Semen Volume And Sperm Count Fast
Total Articles: 128
Sperm count is a very important factor when you are trying to conceive. Studies have shown that 6% of the male population suffers from this disorder starting from 15-50 years. Causes of low sperm quantity can be many such as steroids, DNA defects, alcohol, immunologic infertility, chemical exposure, etc. However the situation can be controlled by reducing body fat, through moderate exercise, staying away from drugs, using supplements, etc. In the following section you will many useful tips on how to deal with this problem naturally.
1.Peeled and fried Bengal Gram taken in moderate quantities can increase semen volume and sperm count fast.
2.Iron and sulphur content in bananas can increase semen volume and sperm quantity fast.
3.Consume half bowl of almonds, pistachios, sunflower seeds, cashew nuts and raisins everyday to increase semen volume and sperm quantity fast.
4.Regular consumption of Bel and Sapota fruit can help increase semen volume and sperm count.
5.Take Water gourd regularly to increase semen volume and sperm quantity fast.
6.Use of Spermac Capsules and Musli Kaunch Capsules is recommended to treat this problem.
7.Acupuncture is a great way of increasing semen volume and sperm quantity fast.
8.Boil roasted black gram in milk mixing cardamom, sugar and raisins and take it. It will increase semen volume and sperm quantity fast.
9.Include asparagus in your diet. It contains vitamin C which prevents sperm from oxidizing and protects the cells of the testicles.
10.Avocados contain vitamin E, vitamin B6, and folic acid which boost sperm motility and give it the strength to penetrate an egg.
11.Do not keep your cell phone in your pocket and avoid using laptop resting it on your lap for long durations. The electromagnetic frequencies emitted from these devices have been shown to decrease sperm quantities in some men.
12.Lean beef is a high source of zinc although you should avoid red meat.
13.Include foods containing selenium such as shellfish, liver, fish, sunflower seeds, crabs, prawns, and lobsters, cereals made from rice, wheat and oats.
14.Practice yoga to improve fertility. Yogasanas that improve fertility to name a few are – Agnisaar kriya, Halasana, Setubandhasana, Dhanurasana, Ashwani Mudra, Bhastrika pranayam.
15.Include foods rich in vitamin B such as cheese, eggs, milk, yoghurt, fortified cereals, spinach, legumes, whole grains and nuts.
16.Include foods rich in zinc such as Oysters, sesame and sunflower seeds, ginger, wheat germ, red meat, dark chocolate, watermelon seeds and pumpkin seeds.
Hence we can conclude that following the above mentioned remedies will help us treat the problem of low sperm count.
Health Articles1. Little Known Advantages Of Metapathia Gr Hunter 4025
Author: Lachlan Hedditch
2. Choosing Between Medical Care And Bankruptcy
Author: Neil Udukala
3. Support Yourself During Chronic Fatigue
4. Prepping A Handsome Male Organ For A Doctor Visit
Author: John Dugan
5. The Care Which Should Not Be Ignored For A Long Time
Author: Claudia Lamington
6. Cpr Courses Winnipeg For The Safety Of Your Family
Author: Franke McDowell
7. Primacare Offers Mobility Scooters Best Transportation To The Elderly Or Disabled
8. Webinar Software: Excellent For Small Business
Author: Smith Victor
9. Baldness Treatment In Bangalore
Author: Dr Reddy
10. Cbd Oil For Pets – Things Every Pet Owner Should Know
Author: ABetter UCBD
11. Organic Traditions Ceremonial Grade Matcha Tea Is The Best Matcha Tea In The World!
Author: Owen Thomson
12. Cosmetic Dentist In Delhi
Author: Dr. Naina Chopra
13. Excel Family Dental - Dental Emergencies
Author: Heidi Huang
14. Plastic Surgery Abu Dhabi – An Overview!
Author: Antonio Brown
15. Best Chiropractor And Wellness Services In Toronto
Author: West End Rehab