123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Natural Remedies For Knee Pain

By Author: Deborah Smith
Total Articles: 1484

Your knees are the most important joint in your body. Because of its location, the knees become vulnerable to getting worn and to getting injured notably among athletes. knee pain can be the result of diseases like arthritis and other conditions linked to aging. You can seek advice from an orhopaedic expert or else you ease the pain by trying these age old remedies that are recognized to be effective. They are all natural and inexpensive and they don't involve medical interference.

> Take a respite. When struggling with knee or joint pains, it is a sign that the body is craving for a much needed rest. Do away with straining your knees on arduous work outs and in jogging or for long walks. If you are an athlete, all the more it is advisable to have a rest from working out. Take a rest for some days and you may give the body, particularly your knees, time to recuperate and heal on its own. Without taking rest, the pain could make something worse and may even bring about significant health conditions. Minor pains will go away within a few days while crucial injuries could heal for a longer time.

> Lose a little weight. If you are usually overweight, slimming down can relive you from knee pain. Moving around with the heavy weight of your body will hurt your knees due to pressure. Burn lots of your calories to lessen your body weight. You can choose cycling and weight reducing exercises.

> Water exercises. Swimming and other water exercises not only heals joint pain, it might also alleviate shoulder pain. With two or three laps each day, you possibly can be relieved of joint and knee pains. You may also exercise your lungs including your other muscles.

> Apply herbal oils. To alleviate the pain, apply herbal oils on your joints. These oils yield high medicinal value. Make sure to use just a few drops to avoid burning the skin with sizeable quantities of application. Some herbal oils which are useful in removing knee and joint pains consist of ginger, lemon juice and mustard. Rub on these oils when bathing or for warm compress.

> Cold compress. By applying ice packs in your knees for 2 minutes for two to three times each day, you may efficiently ease inflammation and pain. Coldness numbs the soreness and lessens the swelling of blood vessels.

To find more information about orthopaedic please visit our website.

Total Views: 87Word Count: 412See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: