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Essential Elements For Flawless Skin Care In Folsom Ca
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The average human being has over two square yards of skin that need tending on a daily basis. The thing is, you can't really just get away from the need to protect your body's primary protective coating; after all, you can't enjoy the summer sun in the city of Folsom if you're going around all day wearing clothes that only show the skin of your palm and around your eyes. Here are some things that you definitely need for quality skin care in Folsom CA.
Your body is made up of about 75% water, and a lot of it can turn into vapor and escape through the skin, particularly in such a hot summer. As a matter of fact, even something as mundane as breathing or sweating can lower the percentage of water in your system. To keep your skin from drying up from exposure in the summer heat, drink up to two gallons of water each day.
Proper Sun Protection
Speaking of summer, choosing the right sunscreen and putting it on whenever you head outside should help a lot in caring for your skin. For the best protection, don't just choose the one with the highest SPF rating. Instead, choose one that offers UVB protection. Even a 500 SPF brand that doesn't protect from UVB rays could still leave you at risk of skin disorders or even cancer.
Your skin will need cleaning just as much as the roof or gutters in your home after a windstorm. This is because in the conduct of your everyday life, your skin is exposed to so many harmful bacteria and debris. Thus, it might be a great idea to get a body cleansing treatment or perhaps a body massage from Folsom spas every now and then.
Aside from cleaning them off, another way to get rid of those pesky bacteria sticking onto your skin is by keeping them from doing their damage in the first place. Protect yourself by ensuring that you maintain a sufficient supply of vitamin C (about 75mg/day; builds collagen for tight skin) and E (about 15mg/day; protects skin membrane from damage by heat and UV rays).
Take care of your skin on a regular basis, since it plays a primary role in your personal health and protection. For more information, head on over to health.howstuffworks.com/skin-care/daily/tips/5-everyday-skin-needs.htm.
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