123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Keep Your Liver Healthy With Milk Thistle

By Author: Kevin Joseph Frank
Total Articles: 9

How much do you know about your liver? Do you know what it does on a daily basis to keep you healthy?

Your liver is actually the largest organ within the body (your skin is the largest organ you have). While it performs many vital functions, the liver’s main job is detoxification, filtering out the good from the bad found in the food you consume that makes its way into our bloodstream. It also helps the body properly break down and digest food, to get all the essential nutrients out of it and helps the body convert the food into energy.

However, like anything that cleanses, the liver itself needs a cleanup every now and then to help it keep doing its job properly. Cleansing the liver and providing nutritive support for it is of utmost importance to maintaining health. This is where milk thistle comes in.

Milk thistle (Silybum marianum) has been used for more than 2,000 years in both the United States and Europe for its healthful benefits. The dried fruit of this plant is typically used to make medicine and the active compound within milk thistle that provides its benefits is silymarin, a flavonoid. Flavonoids are powerful antioxidants, which protect the cells of the body against free radicals and other toxins, which can cause oxidative stress and damage to the vital organs.

Milk thistle, therefore, protects the liver from this type of damage, while also reducing inflammation. Taken regularly, it may be able to help prevent and/or slow the progression of cirrhosis of the liver (scarring of the liver), that is a result of either alcohol consumption or some medications. Milk thistle may also help prevent the development of gallstones, due to its effect on bile.

Milk thistle supplements are either labeled as milk thistle or as silymarin. You can also find this ingredient in blends specific to liver health. The average dose is between 420 and 600 mg of silymarin, so make sure that is mentioned in the nutrition facts when looking for a supplement.

If you’re already being treated for a medical condition, especially one that involves the liver, it’s best to check with your doctor before adding milk thistle, or any other supplement, to your daily routine. Although some early research indicates it may support healthy breast milk flow, it’s not recommended for women who are pregnant or breastfeeding to take milk thistle at this time.

Milk thistle supports a healthy liver naturally, with only some reports of mild digestive upset being the main side effect.

eVitamins is the leading healthy lifestyle management destination across the web. We offer an array of tools, apps and other items to help you take control of your own health! Whether you are looking for information or just shopping for vitamins or supplements, we're confident we can help you. Get discounts on vitamins and supplements from various brands including the popular New Chapter, Ortho Molecular products and Garden of Life.

Total Views: 94Word Count: 486See All articles From Author

Health Articles

1. In Choosing A General Dentist
Author: Donnell Nash

2. Alternative Medication- A Better Way Of Medication
Author: Bhavesh Desai

3. Types Of Shoulder And Knee Pain
Author: Mahesh Singh`

4. Infertility And Pcos Problems That You Need To Sort Out
Author: Swati Desai

5. Hipaa Compliant Medical Patient Release Forms - Cakeintake
Author: Cake Intake

6. Small Male Organ Coupling: Working Around The Size Issue
Author: John Dugan

7. Medical Conditions In Which Cerebral Palsy Treatment Becomes Essential
Author: Nupur Jha

8. Excel Family Dental - Root Canal Retreatment
Author: Heidi Huang

9. Choose The Right Home Gym In Kelowna
Author: Dennis Ritchie is the author of this article

10. Best Mass Gaining Dietary Supplements
Author: Anabolic Nutrition

11. Advantages Of Stem Cell Therapy You Need To Know About
Author: Nupur Jha

12. Pcos – Awareness , Symptoms And Treatment.
Author: Rakshit Agrawal

13. Defy The Inevitable Process Of Skin Aging And Discoloration
Author: Rutuja Gupta

14. Breast Enlargement Surgery For An Attractive Body!
Author: Pankaj Singhal

15. Buy Siemens Hearing Aids In Kolkata At Best Price
Author: kolkatahearingaids

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: