123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Keep Your Liver Healthy With Milk Thistle

By Author: Kevin Joseph Frank
Total Articles: 9

How much do you know about your liver? Do you know what it does on a daily basis to keep you healthy?

Your liver is actually the largest organ within the body (your skin is the largest organ you have). While it performs many vital functions, the liver’s main job is detoxification, filtering out the good from the bad found in the food you consume that makes its way into our bloodstream. It also helps the body properly break down and digest food, to get all the essential nutrients out of it and helps the body convert the food into energy.

However, like anything that cleanses, the liver itself needs a cleanup every now and then to help it keep doing its job properly. Cleansing the liver and providing nutritive support for it is of utmost importance to maintaining health. This is where milk thistle comes in.

Milk thistle (Silybum marianum) has been used for more than 2,000 years in both the United States and Europe for its healthful benefits. The dried fruit of this plant is typically used to make medicine and the active compound within milk thistle that provides its benefits is silymarin, a flavonoid. Flavonoids are powerful antioxidants, which protect the cells of the body against free radicals and other toxins, which can cause oxidative stress and damage to the vital organs.

Milk thistle, therefore, protects the liver from this type of damage, while also reducing inflammation. Taken regularly, it may be able to help prevent and/or slow the progression of cirrhosis of the liver (scarring of the liver), that is a result of either alcohol consumption or some medications. Milk thistle may also help prevent the development of gallstones, due to its effect on bile.

Milk thistle supplements are either labeled as milk thistle or as silymarin. You can also find this ingredient in blends specific to liver health. The average dose is between 420 and 600 mg of silymarin, so make sure that is mentioned in the nutrition facts when looking for a supplement.

If you’re already being treated for a medical condition, especially one that involves the liver, it’s best to check with your doctor before adding milk thistle, or any other supplement, to your daily routine. Although some early research indicates it may support healthy breast milk flow, it’s not recommended for women who are pregnant or breastfeeding to take milk thistle at this time.

Milk thistle supports a healthy liver naturally, with only some reports of mild digestive upset being the main side effect.

eVitamins is the leading healthy lifestyle management destination across the web. We offer an array of tools, apps and other items to help you take control of your own health! Whether you are looking for information or just shopping for vitamins or supplements, we're confident we can help you. Get discounts on vitamins and supplements from various brands including the popular New Chapter, Ortho Molecular products and Garden of Life.

Total Views: 99Word Count: 486See All articles From Author

Health Articles

1. The Growing Trend Of Botox Treatment For Men
Author: Pankaj Singhal

2. Why You Should Use Artificial Sweeteners?
Author: Jayesh Jagtap

3. A Helpful Checklist For Your Next Medical Conference
Author: Robert

4. Can We Get More Women Speakers At Medical Conferences?
Author: eMedEvents

5. Get A Dazzling Smile With Quality Veneers In Hertfordshire
Author: Handside Dental Surgery

6. Member Implants: A Primer For Concerned Men
Author: John Dugan

7. Importance Of Infection Control In Hospital
Author: Utopia Aire pte Ltd

8. Eat Healthy Cake To Amaze Your Taste As Well As Health
Author: Jayesh Jagtap

9. How To Detox Blood Naturally, Blood Purification Herbal Treatment
Author: Norwyn Frank

10. Best Rheumatoid Arthritis Herbal Treatment Pills, Oil To Get Quick Relief
Author: Norwyn Frank

11. How To Build Muscle Mass For Skinny People Naturally In A Healthy Way?
Author: Norwyn Frank

12. Slim-n-trim Slimming Pills Review- Best Natural Weight Loss Pills
Author: Norwyn Frank

13. Constipation Natural Remedies To Make Stool Soft And Easy To Pass
Author: Norwyn Frank

14. How To Get Rid Of Hemorrhoids, Piles Naturally Without Surgery
Author: Norwyn Frank

15. Best Natural Treatment For Weak Eyesight And Poor Eye Vision
Author: Norwyn Frank

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: