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Treating The Neck And Shoulder Pain With Heat Therapy

By Expert Author: Macy Grace

Heat therapy has been utilized since ages to treat shoulder and neck pains. It has also been proved medically that heat is quite therapeutic to treat back stiffness, pain and other discomforting situations. Typically this therapy is not recommended if the pain is due to some injury, swelling, internal bleeding or any other medical issues. In such cases it is always advisable to seek a doctor for treatment. If the ache is due to improper lifestyle or over stress in the muscles then treating the sore area with heating pads would be beneficial.

Therapies that utilized nowadays to treat shoulder and neck problems are as follows.

1) Neck Heating Wraps- if you are suffering from soreness due to continuous stress in the neck or while long drives and flights then heat wraps could provide you with instant comfort. Nowadays specialized pads are available in the market that could fit perfectly around the affected region to provide you optimum comfort. There are hot cold pads too which could be heated in the microwave or chilled in the freezer. These are quite beneficial and flexible as well when compared to hot water bottles and electrical pads that come with a long cord. You can also utilize these pads to comfort any treated injury in the region. There also chiropractic neck pillows that could be used to support your vertebrae while working or driving.

2) Shoulder Heating Pads- Our back forms one of the most worst treated portions of our body. It endures the maximum stress and could lead to painful conditions if not treated properly. You can use microwave heated pads to comfort your back region. In some wraps there is also the option of adding any filler material through zip pouches. Here you can add any desired filling to provide extra support and comfort.

3) Hot water Bottles- It forms one of the common methods to apply heat to the troubled part of the body. Here you need to fill that bottle with hot water around 50 percent of its level. You can utilize it treat the aching portion of your body. These bottles are quite comfortable when you are on complete bed rest or fixed at a particular position. In cases where some movement is involved then heat pads are a better option.

While using the heat therapy it is always advisable to check the level of temperature of the pad rather than putting it directly. Moreover if possible donít use a gel or medicated ointment while warming the neck region as it may result in numbness for certain people.

If you are looking for microwavable therapeutic heating wraps then they can be purchased online easily.

Sunshine Pillows is a leading online portal that offers shoulder heating pads, neck heating wraps and chiropractic neck pillows.

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