123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Balance Your Gut With Probiotics

By Author: Kevin Joseph Frank
Total Articles: 9

Your health is a balancing act that requires constant effort and diligence. Your body knows how to keep everything in balance, naturally, but diet, lifestyle and medications can throw off that balance. This is what leads to inflammation, illness and even weight gain.

This is where probiotics come in to help you improve and maintain your health to feel and look your best by working from the inside out.

Probiotics are considered “good” bacteria. They’re needed to keep the amount of “bad” bacteria found within your gut down to the appropriate level. You need some good bacteria and some bad bacteria to maintain optimal health, which is why wiping everything out (like when you take antibiotics) is never a good thing.

The main benefit of using a probiotic is digestive support. By balancing the bacteria within the gut, you can keep the digestive system working efficiently to regularly remove waste. You’ll also be getting all the nutrients you need from the food you consume. If you experience frequent symptoms of indigestion like bloating, gas, heartburn, diarrhea or constipation, or if you’ve been diagnosed with a condition like irritable bowel syndrome (IBS), probiotics can help reduce the severity or frequency of these symptoms.

The next major benefit of getting more probiotics is immune system support. A large portion of your immune system is found within the gut, so balancing the gut can help the body be better prepared to fight off bacteria, fungi or viruses that can lead to illness and infection. A probiotic supplement is great for anyone who takes antibiotics regularly, or after you finish a round of antibiotic medication.

Probiotics support many other areas of the body thanks to their work in the digestive system. Having a balanced gut promotes healthy tissues, keeping the teeth strong and improving the appearance of the skin. Probiotics reduce the inflammation associated with gum disease or infection as well as skin conditions like acne.

Food sources of probiotics include yogurt, kefir and fermented foods, like kimchi, pickles or sauerkraut. Try adding more of these foods of your diet to get probiotics into your system naturally, turning to a supplement if you need/want a stronger dose for additional support.

Probiotics are most commonly available in capsule form, but you can also find liquids. They vary in strengths, typically measured in billions of colony forming units (CFUs), which means how many live organisms are within the product. You can find single-strain formulas as well as blends.

Take advantage of all the benefits probiotics have to offer. Getting more bacteria into your diet never sounded so good.

Evitamins.com offers an array of tools, apps and other items to help you take control of your own health! Whether you are looking for information or just shopping for vitamins or supplements, we're confident we can help you. Get discounts on New Chapter, garden of life and Ortho Molecular products from eVitamins health shoppe.

Total Views: 71Word Count: 480See All articles From Author

Health Articles

1. Getting A Tattoo? How To Ease Male Organ Pain
Author: John Dugan

2. Cannabinoids For Pets - What’s The Truth?
Author: Donald

3. Adrenal Fatigue Is Behind Your Anxiety
Author: Peter

4. Hip Pain Symptoms That Urgently Require A Doctor’s Attention
Author: Shalby Hospitals

5. Diet For Breastfeeding Mothers - Essential To Remain Healthy After Having A Baby
Author: Payal Bhatnagar

6. What Should A Mom Eat While Breastfeeding?
Author: Payal Bhatnagar

7. Symptoms Of Sleep Apnea
Author: Andrew William

8. Some Important Ways To Stop Snoring
Author: Andrew William

9. Factors That Make Olive Oil A Hit In Your Homes
Author: Leonardo olive oil

10. Natural Hemp Products From The House Of Green Roads World- Authentic, Affordable, & Legal
Author: Laura

11. Expert Advice To Find The Right Neurologist In Arizona
Author: azneurologyassociates

12. Remain Positive While Fighting Cancer
Author: Stuart Spindlow

13. Custom Foot Orthotics For Different Foot Disorders
Author: Charlie Tyler

14. How To Cure Snoring Problems
Author: Ross Barkely

15. 3 Therapeutic Properties Of Cbd That Makes It An Ultimate Resort For Various Illnesses
Author: Laura

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: