123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Parenting-Kids >> View Article

Your Role As A Parent To Prevent Childhood Obesity

By Expert Author: Wanda Curry

In recent years, the number of U.S. children who are overweight has increased significantly. Ten percent of which are children whose ages are 4 and 5 years old. This percentage has been doubled for the past two decades. For those with ages 6 to 11, 1 out of 5 children is overweight. For the past 20 years, this number has disappointingly increased by over 50 percent while the number of obese kids has almost doubled. These children are now at a higher risk of developing chronic diseases, such as type 2 diabetes, asthma, disordered sleep patterns, liver disease and others. Because you do not want this to happen to your child, it is time to prevent childhood obesity. These are the ways to begin:

1. Start by promoting healthy lifestyle in your home.

Let your child grow up with everything healthy in your kitchen. Fill your fridge with fruits and vegetables. Do not introduce him to unhealthy snacks, as well as soda. Serve him healthy meals. You may have a hard time asking him to eat vegetables if he is already in his teenage years so you have to start while he is toddler.

Do not allow him to go to school without eating his breakfast. This will give him enough energy and alert mind for the day. Give him freshly squeezed fruit juices, low-fat milk, oatmeal, whole grain cereals and others. Prepare brown bag lunches for him in school.

2. Engage him in sports and outdoor activities.

Do not allow him to use computer right after school or during weekends if not necessary or limit the time he spends for it. The same goes in watching TV programs. Familiarize him to other activities - healthy at that - that he can do. Enroll him in swimming lessons, basketball training and others. Know which sport he is most interested and give him training for it. During weekends, ask him to join you in an early morning jog, walk or run. You may also plan family activities like camping, hiking and biking. Share with him the benefits of sweating out.

3. Bring him to restaurants that serve healthy meals.

It does not mean that because you want to prevent childhood obesity you will not permit him experience dining out. Take him to a nice restaurant once a month, it does not matter. What should matter are your food choices. Do not lead him to fast food chains. There are restaurants that offer delicious yet healthy meals. Bring him to these types of dining places.

4. Do not ban sweets at home.

The more you stop him from eating sweets, the more he will crave for them and he will even tend to overindulge whenever he has the chance. What you should do is to offer him a limited amount of candies, cookies and others, and slowly lead him to fruit-based desserts and snacks.

A healthy body is your best gift to your child. You do not only keep him away from future health problems. You also allow him to live with a better quality of life. A healthy child grows to be happier and more alert.

Fredda Branyon has dedicated her life to the advancement of complementary medicine. Fredda Branyon has worked diligently to educate both patients and physicians on the true power of hope.

Total Views : 65Word Count Appx. : 547See All articles From Author

Parenting/Kids Articles

1. Knit A Better Relation With Your Child With Lovely Gifts!
Author: Named

2. 3 Steps To Choose A Right Face Painter From Face Painting Sydney Hire Service
Author: Dean Mann

3. Overnights For Your Infants And Toddlers Benefits The Children & The Parents
Author: Diana Mercer

4. Having The Top Iphone Trending Searches Expert‘s Thoughts And Opinions
Author: app store trending searches promotion

5. Choosing Excellent Nursery Bournemouth Teachers
Author: Brian Miller

6. Amazing Facts About Dog Boarding Kennels
Author: Vikram kumar

7. What Are The Benefits Of Riddles For Kids?
Author: Midhul Mohandas

8. Find Coach By Way Of Using Aso App Store Optimization Zero Cost Online Flash Games
Author: app store aso,aso app store optimization

9. Foods To Eat During Pregnancy
Author: michel

10. Legion Mounts Specialist Shifting Firm Wrap Ones Goods Supplier For The Circle
Author: legion gems,WOW legion gems,BUY WOW legion gems

11. What Type Of Children’s Book Should You Be Looking For?
Author: Adrian Rocker

12. Kinder Mater Application For Families
Author: reginatompson5

13. Struck Levels Ninety Within Mists Connected With | Guild Wars 2 Gold Also Definitely
Author: Buy WoW Items,WoW Gears,WoW BOE Item,WoW Items

14. Gw2 Gold Sale Generally Known As Lantern Get In Touch As A Consequence
Author: Buy WoW Items,WoW Gears,WoW BOE Item,WoW Items

15. The Special Features That Makes Nanny Services Worth Enough
Author: Sam Hawkins

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: