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The Unending Problem Of Neck And Shoulder Pain: Causes And Relief

By Author: Macy Grace
Total Articles: 9

Shoulder and neck pain is one of the common problems faced by the people nowadays. The one liner “this job is a pain in the neck” has become a reality statement today although with a different set of reasons. Stress at work or at home or tasks that require a lot of leaning or a poor posture and most importantly a sedentary lifestyle can cause pain and stiff back areas. There could be cases when these pains are a result if some injury but the in major cases it results due to strain in the muscles.

Our back forms a quite intricate structure that is quite vulnerable to strain and any kind of over excursion. Our neck supports our head which is around 10 -20 pounds with the help of only seven bones, commonly known as the vertebrae. This makes it a very sensitive portion of our body which supports our spinal cord as well. The pain in the neck is due to the tension in the surrounding muscles that decreases the blood flow in that area. So a good way to relieve such issues is to eliminate or ease the stress while comforting the muscles as well in the process. The best method for it is to adopting proper sitting postures. Additionally you should also give importance to regular exercises and workout sessions. Using neck and shoulder heating pads in the tensed area could also provide you with relief.

The method of relaxing the muscles through heat has been adopted since ages. Even medical sciences had vouched for it. You can ease the area through hot water bottles or electrical pads. But these methods could be a bit uncomfortable on account of its inflexibility. Nowadays specialized heating pads and chiropractic neck pillows are available in the market that can be heated in the microwave. You can heat it accordingly and then utilize it to comfort your back area. These wraps are designed ergonomically such that they fit smugly around your neck and offers complete comfort. The pads are also flexible in use and you can be used to support your back area while you are working, driving or are involved in any other strenuous activity.

Another issue that affects working people especially those involved with continuous computer usage is strain in the eye. There could be a lot of times when you may have experienced involuntary eye blinking. The reason for this could be over stressed eye muscles. You can ease it by washing your eyes often or by switching your view from the computer occasionally. At offices you can also use scented eye pillows that could be microwave heated and be placed around the eyes to relax them.


So these quick and easy approaches could help you to ease yourself from all kind of back issues. If you are searching for similar microwavable heating pads then you can find them easily at online stores.

Sunshine pillows is a leading online portal offering ergonomic neck and shoulder heating pads and chiropractic neck pillows for back pain comfort.

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