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The Best Ayurvedic Treatment For Constipation
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Constipation is a general problem that influences people of every age. It signifies that you are not passing stools frequently, or you are not capable to totally clear your intestines. Constipation can cause your stools to be stiff, lumpy, small or large.
The cruelty of constipation differs from individual to individual. Several people simply experience constipation for a short period of time, but for other people, constipation can be a constant situation that causes large pain and distress and influences the value of your life.
Irritable bowel syndrome, dehydration, insufficient quantities of fiber in your diet, illness, lack of physical activity, changes in life style, pregnancy, hormonal disturbances, misuse of laxatives, stroke, diabetes, high blood pressure, depression, intestinal obstruction and loss of body salts through vomiting or diarrhea are some of the major factors of constipation.
Eating of high fiber food is one of the best ayurvedic treatment for constipation. A diet with at least 25 to 40 grams of fiber every day facilitates your body to form soft stool. High fiber foods consist of whole grains, beans and fresh vegetables or fruits. To treat constipation, you are suggested to limit those foods that have no fiber like meat, cheese and processed foods.
Regular exercise is another natural way to cure constipation and stimulate intestinal activity. Performing an exercise for 15 to 20 minutes helps you to eliminate toxins from your body and keeps you healthy. Drinking lots of water and additional liquids is another natural way to soften your stool and treating constipation.
Triphala powder is also the most effectual ayurvedic remedy for constipation. It consists of 3 fruits haritika, amla and bibhitaki. This mixture will assist to rinse out and revitalize the system. To treat constipation, take one teaspoon of triphala powder two times in a day with warm water. Aloe Vera is one more popular ayurvedic treatment for constipation. It is secure to take 25 to 35 ml of aloe vera juice two times in a day. This will clean the bowels and get toxins out of the blood. Another treatment is psyllium husk. This is one type of remedy that assists the stool to form naturally, and makes force on the intestine, which facilitates the colon to unfilled. It is suggested to take one or two teaspoon of psyllium husk powder with warm water before going to bad.
In case of severe constipation, rhubarb is the suggested ayurvedic treatment. Chronic constipation normally can need ayurvedic herbs that create the intestinal valves stronger. Some of the herbs that treat chronic constipation are abhayadi modaka, agastya rasayana, madhu yashthayadi and pancha sakara.
Drinking plenty of water is one more natural treatment suggested to ease the threat of constipation problems. To evade the happening of heartburn troubles, it is suggested to drink at least 8 glasses of water in a day. You should also try to drink green tea in place of beverages like coffee and tea. It rouses the digestive process in body and enhances your overall health naturally.
Arozyme capsule is one of the effective ayurvedic treatments for constipation. It can ease the pain of constipation by cleansing the wastes and toxins from your body. You are suggested to take one or two capsules of Arozyme two times in a day with water regularly for 2 to 3 months to treat constipation naturally.
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