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10 Herbal Constipation Remedies To Try
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Constipation is an extremely familiar gastrointestinal problem caused largely due to incorrect bowel routines. Constipation is a result of trouble in the digestive region which limits normal bowel movements. Constipation can be uncommon eradication of stool for several people, for others it can be hard stool which is hard to remove.
Constipation is a result of defective way of life and uneven eating habits. Damaged life style consists of irregular eating habits, irregular sleeping habits, lack of physical activities or exercise and emotional conflict.
Irritable colon and rectum, use of liquors, insufficient intake of water, excessive use of strong tea and coffee, lack of exercise, excessive intake of animal protein, not having high fiber food in diet, wrong eating habits and intestinal problems delaying bowel movement are some of the root causes of constipation.
Symptoms of constipation are different for different people. Though, the major symptom of constipation is the incapability to pass stool. There are some other common symptoms include loss of appetite, weight loss, difficulty in elimination, dizziness and nausea, heaviness in the abdomen and coated tongue.
Listed below are some of the herbal remedies that you can used to treat constipation:
1.Triphala powder: Triphala is one of the best herbal remedy that assists to control digestion and bowel movements. Mix one teaspoon of triphala powder with honey and take this mixture early in the morning on the empty stomach. This herbal remedy can give relieve form constipation quickly and safely. The benefit of this powder is that it is not routine forming and a totally natural substitute to chemical laxatives.
2.Guavas: This herbal remedy contains soluble fiber in the pulp and unsolvable fiber content in the seeds. They also facilitate with the mucus creation in the anus and with peristalsis.
3.Figs (Anjeer): Figs is an effective herbal remedy which are fully loaded with fiber. To get relief from constipation, boil some figs in 1 glass of milk and drink this mixture at night before going to sleep.
4.Lemon juice: This herbal remedy is largely suggested by health practitioners. Lemon juice works as a cleansing agent for the intestines and helps in fast and simple passage of stool.
5.Raisins: Raisins are loaded with fiber and work as large natural laxatives. This remedy also works superb for pregnant woman for passing the stool easily.
6.Flax seeds: These are famous for their fiber content and can assist you when it comes up to constipation.
7.Oranges: Oranges is another herbal constipation remedy which are rich in vitamin C and fiber. Consuming 2 oranges daily, once in the early morning and once in the evening can give great relief from constipation.
8.Castor oil: This herbal remedy is used for centuries for treating constipation. It has anti-inflammatory properties that kill intestinal worms and provide relief from constipation.
9.Seed mixtures: This mixture provides the essential fiber content to ease constipation and rejuvenate your intestinal walls.
10.Spinach: Spinach is one more constipation remedy that has properties that rinse out, restore and repair your intestinal tract. It is the most useful remedy to cure the most immovable cases of constipation.
Arozyme capsule is another herbal remedy that you should try to cure constipation. Arozyme capsule is not having any side effect because it is purely made by natural ingredients. To get better result, you are suggested to take Arozyme capsule regularly for 2 to 3 months.
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