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Improve Your Sleep Quality And Dance Your Way To A Better Life

By Expert Author: Obama Ada

Getting some sleep is not as important as getting quality sleep. Even a few hours of quality sleep can make you feel refreshed and rejuvenated. The most difficult thing is to ward off everything that hinders your sleep. Waking up tired even after sleeping for quite a long time can be the worst feeling ever. Here are some tips that will help you get some good quality sleep.
. Exercise- Proper exercise helps you sleep better. Exercise helps in utilizing the excess reserves of energy that you have and relaxing after exercising helps in sleeping. It improves the blood flow to your body. Being tired after exercising is common. So, your body needs to rest. Exercising vigorously and then following it with a low intensity training can be more effective in burning calories and in flooding your body with endorphins which are the feel good hormones. These hormones reduce the cortisol levels in the blood stream that increases with stress. With reduced levels of the stress hormone, you can relax and you will not have difficulty falling asleep.
. Warm milk- It has tryptophan that helps bring about some quality sleep. This age old tip works like a charm every time. The key is to avoid any other additives containing caffeine.
. Avoid caffeine- This wonderful thing that keeps you active and bustling about all day can steal your sleep and make you restless. Limit your coffee intake to 2-3 cups a day. Avoid it in the evening.
. Shower- Showering can also relax you and make you sleep better. A refreshing shower can also reduce stress and lower your blood pressure. Shower in the evening after a long day's work. Brushing your teeth and combing your hair can also be part of this regimen. They act as powerful indicators to tell your body to relax and prepare for sleep.
. Light meal- A heavy meal in the evening can only make your body restless and impose unnecessary stress on your digestive system. Eat a light meal in the evening so that your tummy does not feel too heavy.
. Walk- An evening walk right after your meal can help calm you. The ample oxygen can also boost your moods and reduce stress. Go for a stroll and experience the soft breeze. Relax your mind and think of something that makes you happy.
Getting good quality sleep depends on your ability to handle the stress and strain of everyday life. How well you learn to plan, prioritize and organize the things that you have to do also determines how well you sleep at night. The key is to avoid worrying about things that might not be under your control. Thinking too much can only harm the work at hand and lower your confidence while simultaneously increasing your stress levels. Good quality sleep can improve your overall well being and make you more likely to become more sharp and agile in dealing with obstacles that come your way. So, allocate a specific time during the day when you can just let go and worry about the things that are not right. Once that time is over, you can get back to reality. Spend time with your friends and family to know that the things that are important might not be what you think they are.

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