123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Weight Loss Tips

By Expert Author: Deepika Sharma

Drink at least 10-12 glasses of water in day to have weight loss

Use at least 4-5 servings of fresh green vegetables and fruits /day which will help you to lose weight

Consume fresh lime (w/o) sugar, coconut water, plain soda instead of sweetened fruit juices and aerated drinks and lose weight faster
Avoid whole milk and use skimmed milk for tea, coffee, curds and paneer which is good for weight loss

Cooking medium to be restricted to 10-15 g/day. Use olive/canola/ rice bran / soy/mustard oil.

Do not skip meals and divide your daily calories into 5-6 meals so to have right metabolism and effective weight loss

Chew your food slowly; it takes 20 min for the brain to tell that the stomach is full.

Never eat until hungry. As it will help you to lose weight
Consume salads and non-fat dressings like lemon and vinegar
Incorporate whole grain cereals, whole grams and pulses, whole-wheat porridge, whole wheat breads and oats etc. in your diet
Eat less salt and preserved foods as it helps you to you reduce your weight

Do not eat when tired, angry, worried, & at mealtime refuse to think or talk about unpleasant subjects.


Author Bio: I Deepika Sharma specialized article author forweight loss . Now these days’ people are becoming health conscious and try to losses their weight. In this article I share some weight loss tips and food diet plan.

Total Views : 67Word Count Appx. : 229See All articles From Author

Health Articles

1. Sore Male Organ? Masterdating May Help
Author: John Dugan

2. Things To Surrogacy Consider When Contemplating
Author: Ross Barkely

3. Super Formula From Getting Relief From Pains: Supporters
Author: Nimesh Thakkar

4. Prevent Diabetes – Ask Your Diabetologist
Author: Rajesh Kesari

5. Psychotherapy And Clinical Hypnotherapist
Author: Becky Carver

6. What Are The Primary Benefits Of Invisalign?
Author: James Franklin

7. Lead A Road To Recovery With The Reliable Rehabilitation Centers!
Author: rapiddetoxhelpline

8. Brandon Tmj Treatment Center Discusses Craniofacial Pain Conditions
Author: Cynthia Bowers

9. Brandon Sleep Center Discusses Sleep Breathing Disorders In Children
Author: Cynthia Bowers

10. Taurine For Hair Loss—does It Work?
Author: Ricky Martin

11. How To Choose The Right Orthodontist In Cumming
Author: Susan Podray is the author of this Article.

12. Natural Treatment For Low Hemoglobin To Boost Iron Levels In Body
Author: Jonthan Wilder

13. How To Reduce Excess Stomach Acid And Get Rid Of Gas And Bloating?
Author: Jonthan Wilder

14. How To Improve Memory Power And Prevent Forgetfulness Habit In Adults?
Author: Jonthan Wilder

15. How To Improve Liver Functions Naturally With Herbal Supplements?
Author: Jonthan Wilder

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: