123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Fitness >> View Article

How To Take Care Of A Diabetic Person

By Author: vortex forma
Total Articles: 230

Diabetes is one the most common conditions and requires special care. The American Diabetes Association states that “25.8 million children and adults in the United States—8.3% of the population—have diabetes- Diagnosed: 18.8 million people, Undiagnosed: 7.0 million people, Prediabetes: 79 million people. New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010”. Doctors recommend that if proper care is taken then it can be controlled and it’s after effects could be minimized.

Care to be taken for diabetic condition

Follow the meal plan diligently. Your doctor will prepare a meal plan for them. It will be a combination of breads, cereals, rice, and grains; fruits and vegetables; meat and meat substitutes (Lean meat preferably); dairy products; and fats. Talk to your doctor and they can form a chart based on the food that your family likes and the diet plan could be prepared around that. Just make sure that they don’t dodge on sweets and opt for healthy foods that are good for heart & blood vessels.

Exercise regularly. Not only it will keep them fit, fresh but it will keep their weight in control. That is extremely important because diabetes and overweight or obesity doesn’t go hand in hand. Doctors ask their diabetes patient to keep a check on their weight because it will only worsen the condition.

Make them take their daily medication and insulin shots. If possible ask q few more people in the family to check with them. Emotional support and family interest in the condition of the patient can help them in dealing with diabetes. Ask the doctor to train the diabetes patient and two more people in the family for injecting insulin shots. Sometimes it becomes difficult for the patient to inject it in themselves.

Regularly check the glucose levels as recommended. Compact devices that are for checking the glucose levels are readily available in the market are pretty handy. Sitting at home one can keep a check. Maintain a chart which will record every day glucose levels, Blood Pressure (whenever checked). A chart in a handy book is beneficial for the patient.

Regular health check up is very important. Get it done for your current condition and a precautionary measure to check for others which can occur as an after effect of diabetes. Make them wear diabetic shoes as a prevention to protect both the feet from any deformity that is common to occur due todiabetes. If you're shy to wear diabetic shoes thinking that they're too bulky or ugly, there are trendy and elegant diabetic shoes that don't give away its definition as diabetic. In fact, no one will know you're wearing diabetic shoes.

The above ways are the guidelines for a diabetic patient which must be followed in a disciplined manner to control their condition.

Total Views: 83Word Count: 468See All articles From Author

Fitness Articles

1. Coosa Wireless Fitness Tracker & Heart Rate Monitor Id107 Smart Wristband With Multi-functions Activ
Author: juliacristel

2. Fitness Dance Studio In Mohalikids Dance Classes Dance Classes For Kids Wedding Choreography Best D
Author: Dansation Mohali

3. Ladies Gym In Mohali Aerobics Classes In Mohali Zumba Classes In Mohali
Author: Sonagym Spa

4. Personalized Workout Tips - Kaa-yaa
Author: Kaa Yaa

5. Basic Fitness - Kaa-yaa
Author: Kaa Yaa

6. Choose The Best Self Defense Class In Kelowna
Author: Mark Jamon

7. The Most Popular Sleep Trackers & Best Waterproof Fitness Tracker
Author: John Abra

8. Benefits Of Folding Treadmill
Author: Magnus Fitness World

9. Stop Wasting Time And Start Best Fitness Trackers
Author: torez

10. Migobi Wireless Smart Fitness Tracker
Author: juliacristel

11. Best Bodysculpting Training Tips You’ve Ever Heard
Author: kisardhillon

12. Fitness Tracker Reviews: Are You Prepared For A Good Thing?
Author: Joe Torez

13. How To Pick The Perfect 24 Hour Gym
Author: Dennis Ritchie is the author of this article

14. Yoga Courses In Rishikesh India
Author: Lisa heden

15. Virabhadrasana (warrior 1 Pose) Benefits And Variations
Author: Dr. Sushil Yogi

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: