123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

How To Lose Weight When Dealing With Back Pain

By Expert Author: vortex forma

A survey states that “About 60 - 80% of the adult U.S. population has low back pain, and it is the second most common reason people go to the doctor” , and “is the leading cause of disability in Americans under 45 years old” . And being overweight just worsens that condition. One has to keep a check on the weight and keep it under control. This article focuses that how can you lose weight and keeps it in control without worsening the condition,

Prepare a diet plan

Rochester back pain experts have suggested that; to start with prepare a proper diet plan. Get a professional help and start it from day one. It is preferable that you break your meals in 4 to 6 small meals. It keeps you full the entire day and doesn’t burden’s your stomach. Certain foods that are recommended for back pain specially is,

• Cherries. One study showed that drinking 12 ounces of tart cherry juice twice a day for eight days reduced muscle pain and strain. Fresh or canned tart cherries are also helpful.

• Olive oil

• Canned salmon, sardines packed in water or olive oil, mackerel, albacore tuna, flaxseed, and walnuts—all good sources of omega-3 fatty acids

• Vegetable protein

• Vegetables and fruits of every hue (canned or frozen are fine, as long as they’re not packed in heavy syrup or loaded with salt

• Nuts of all kinds

• Green tea

• Ginger

Yoga and exercise regime: The good part is there are certain exercises and asana that will help not only help in preventing back pain but some of them are specifically for relieving the pain on that very instant. Rochester back pain experts say that it’s better that you consult a yoga instructor or a professional who offer such services. It’s better to start off under a skilled supervision and then practicing on your own.

Keep stress away: One of the major reasons that one is not able to lose weight is because they take stress about it. Consider it as a daily routine rather than a work assignment which has deadline to complete. Get off this stress that how important it is for you to lose weight. At times a psychological block acts so strong that it prevents you from losing weight.

Indulge in hobbies: Get into hobbies that you really like, just avoid those which can hurt your back. Especially if it involves friends it’s a great stress buster. That will help in going through this journey.

In the end you should remain happy and stay fit!!!

Located in the heart of Rochester, the leading health professionals at Campanella Chiropractic & Wellness are dedicated to helping you achieve your wellness objectives — combining skill and expertise that spans the entire chiropractic wellness spectrum. Rochester Chiropractic is a natural and safe method for the treatment.

Total Views : 213Word Count Appx. : 467See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Night’s Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: