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High Protein Diet To Help Lose Weight

By Expert Author: Ned Shaffer

A high protein diet (Atkins diet) can help you to lose weight since proteins helps you to feel larger than if you are consuming a lot of carbohydrates or fatty foods. With this diet you need to cut your intake of carbs. This will help to stabilize your blood sugar levels level. You need to get rid of foods that have lots of sugar. Try to avoid noodles, sugars (brown sugar, white sugar, and powdered sugar), certain cereals and potato recipes.

Some of these meals are ones that you should think about for your diet. Low fat dairy products like skimmed whole milk, yogurt or cottage cheese. If you like seafood you will then be pleased to know that Lobster and sole tend to be rich in protein and low in fat. Porridge along with oatmeal are both full of protein and dietary fiber Skinless chicken or white meat poultry are both low on calories from fat and rich in proteins. Nuts and seeds such as cashews, peanuts, almonds, pumpkin seeds, flax seeds and sunflower seeds just about all have a good amount of protein. There are beans which are rich in both fiber and protein; try legumes and beans like split beans, soya beans, pinto or black beans. Of course there is meat. Not all beef is great for this diet though since it has a higher amount of fat. Try to avoid processed meats.
Of course consult your health care provider before making large changes to your diet for weight loss.

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