123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Technology,-Gadget-and-Science >> View Article

High Protein Diet To Help Lose Weight

By Author: Ned Shaffer
Total Articles: 338

A high protein diet (Atkins diet) can help you to lose weight since proteins helps you to feel larger than if you are consuming a lot of carbohydrates or fatty foods. With this diet you need to cut your intake of carbs. This will help to stabilize your blood sugar levels level. You need to get rid of foods that have lots of sugar. Try to avoid noodles, sugars (brown sugar, white sugar, and powdered sugar), certain cereals and potato recipes.

Some of these meals are ones that you should think about for your diet. Low fat dairy products like skimmed whole milk, yogurt or cottage cheese. If you like seafood you will then be pleased to know that Lobster and sole tend to be rich in protein and low in fat. Porridge along with oatmeal are both full of protein and dietary fiber Skinless chicken or white meat poultry are both low on calories from fat and rich in proteins. Nuts and seeds such as cashews, peanuts, almonds, pumpkin seeds, flax seeds and sunflower seeds just about all have a good amount of protein. There are beans which are rich in both fiber and protein; try legumes and beans like split beans, soya beans, pinto or black beans. Of course there is meat. Not all beef is great for this diet though since it has a higher amount of fat. Try to avoid processed meats.
Of course consult your health care provider before making large changes to your diet for weight loss.

find healthy diet plan

Total Views: 107Word Count: 255See All articles From Author

Technology, Gadget and Science Articles

1. Why Data Visualization With Tableau ?
Author: Abhinav T

2. Quick Fixes For Iphone 8 Plus Screen Replacement
Author: Angel Smith

3. Global Smart Watch Market To Reach A Market Size Of $27.4 Billion By 2022
Author: Shivani Singh

4. Important Lessons
Author: Noah Truax

5. What Are The Features And Specifications Of Edm 700 Systems?
Author: Joseph Polizzotto

6. Iphone 8 Plus Screen Repair And Replacement Service
Author: Angel Smith

7. Lectrifi Technology To Meet Power Demands Of Households
Author: 1888pressrelease

8. Mobile Phone Screen Repair Service Offered In Uk
Author: Mobile Phone Repair Centre

9. Hybrid Devices Market Size
Author: kusum

10. Google Allo Features You Need To Know | Smart Messaging App
Author: 2base Technologies

11. How To Figure Out Hp Computer’s Hardware And Software Problem?
Author: HP Technical Support

12. Human Skin Simulation | Cfd Analysis | Transient Temperature Distribution
Author: mechartes

13. 1 In Pit Puzzle
Author: Rahul Sutraj

14. How To Be A Top Performing Web Designing Company In Delhi?
Author: Technocrab

15. Playstation Repair Centre Uk/playstationrepairer.co.uk
Author: Playstation Repair Centre

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: