123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Technology,-Gadget-and-Science >> View Article

High Protein Diet To Help Lose Weight

By Author: Ned Shaffer
Total Articles: 338

A high protein diet (Atkins diet) can help you to lose weight since proteins helps you to feel larger than if you are consuming a lot of carbohydrates or fatty foods. With this diet you need to cut your intake of carbs. This will help to stabilize your blood sugar levels level. You need to get rid of foods that have lots of sugar. Try to avoid noodles, sugars (brown sugar, white sugar, and powdered sugar), certain cereals and potato recipes.

Some of these meals are ones that you should think about for your diet. Low fat dairy products like skimmed whole milk, yogurt or cottage cheese. If you like seafood you will then be pleased to know that Lobster and sole tend to be rich in protein and low in fat. Porridge along with oatmeal are both full of protein and dietary fiber Skinless chicken or white meat poultry are both low on calories from fat and rich in proteins. Nuts and seeds such as cashews, peanuts, almonds, pumpkin seeds, flax seeds and sunflower seeds just about all have a good amount of protein. There are beans which are rich in both fiber and protein; try legumes and beans like split beans, soya beans, pinto or black beans. Of course there is meat. Not all beef is great for this diet though since it has a higher amount of fat. Try to avoid processed meats.
Of course consult your health care provider before making large changes to your diet for weight loss.

find healthy diet plan

Total Views: 99Word Count: 255See All articles From Author

Technology, Gadget and Science Articles

1. Why Mobile App Development Gets Smarter In 2017?
Author: technocrabs

2. Features Of A Cloud Contract Management Services
Author: James Blake

3. What Are The Benefits Of Flexible & Submersible Cables?
Author: Nancy Pache

4. What Are The Benefits Of Wall Mounting Fans & Exhaust Fans?
Author: Nancy Pache

5. Lidar Market Size To Grow At Cagr Above 12% Till 2024
Author: RobynG

6. Third Party Logistics (3pl) Market To Grow At Cagr Above 5% Till 2024
Author: RobynG

7. Exploring Evaporative Cooling
Author: Cruz Lia

8. Gadgetsquid
Author: Nean

9. Integrated Systems Market To Grow At A Lucrative Rate By 2024 | Hexa Research
Author: Robyn G

10. Global Internet Of Things (iot) 2024 Market Outlook 2024
Author: Steve Blade

11. Choose Superior Quality Of Mobile Covers To Encase Your Valuable Asset
Author: Denesh Yadav

12. Automotive Electronics Market To Reach Beyond $290 Billion By 2024
Author: Robyn G

13. 5 Reasons Behind Immense Popularity Of Joomla Development In Industry
Author: Jonathan Paul

14. Automated Test Equipment Market Is Anticipated To Grow Beyond Usd 4.4 Billion By 2024
Author: Robyn G

15. How Electronic Tipping Helps You In Daily Life ??
Author: jasper treloar

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: