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Vitamin Supplements: A Must After Forties

By Expert Author: JoAnn Lennon

Vitamins are the essential nutrients that help you run this machine called the human body. They help in the healthy functioning of the body and keep us away from diseases by strengthening our immune system. After the age of forty, it is imperative to take Vitamins Supplements . The sluggish metabolism, dropping energy levels, swinging moods, aching body parts. If good care is taken by inculcating regular exercise, changes in the diet and intake of vitamin supplements in your lifestyle you can bring down the effects of the aging process.

Most of the Multi Vitamin Mineral can be derived naturally from various food sources. For instance, you can get vitamin C with intake of oranges and lemons and eat carrots, sweet potatoes, dark leafy grains to accumulate the benefits of vitamin A. While it is true that one can gain vitamins from these natural food sources, it is also a fact that we hardly get time to gain the benefits of these natural food sources. One of the main reasons why we should take vitamin supplements after forties is that we cannot include all the food sources meticulously in our diet. This deprives of some of the essential minerals and vitamins. Hence, it is important to take vitamin supplements.

Every machine depreciates with time. Human body is a machine that depreciates owing to the toils of daily life that we go through. Bones are the most affected body parts. Joint pain arises especially after forties because of the deficiency of calcium. This makes it important for people beyond forties to start taking calcium supplements, which contain vitamin D, even if they are not having any issues with their joints.

Another reason for taking vitamin supplements is that in the current era a number of fruits and vegetables are genetically bred to help them grow fast and lead to high crop yields. Such genetically grown fruits and vegetables hardly deliver any nutritional value. Vitamin supplements serve as the right alternative for gaining a stronger and a healthier body.

With age, your immune system undergoes a lot of changes and does not work as well. It responds a bit slowly. Intake of essential vitamins and minerals helps you to prevent your defensive system from getting weakened. To protect you immunity powers you to begin taking vitamin supplements once you reach forties.

To conclude we can say that vitamins and mineral supplements provide you the needed protection from the effects of the aging process. They help you not only in strengthening your immune system but may also help in preventing the wear and tear of important organs of your body.

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