123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Prevent Overeating With Acacia Fiber

By Author: Kevin Joseph Frank
Total Articles: 9

When you’re on a diet, controlling your appetite can be the most difficult. Not only are you craving the foods you enjoyed that may have led to your weight gain, but you’re also used to eating a larger amount of food in general to satisfy your needs. Even if it’s a healthier food, there are limits to how much you should have.

Fiber is a natural way to help suppress your appetite, keeping you feeling full, longer. Acacia fiber is one such type of fiber that can be beneficial to your diet and help you reach your goals naturally, without turning to stimulants or cutting calories without any nutritional support.

Acacia fiber is produced from two types of trees that can both be found growing in Africa. These trees (Acacia senegal and Acacia seyal) contain a sap that, once dried, becomes a powerful fiber supplement. This fiber is often referred to as acacia gum or gum acacia, and is commonly added to foods to change the texture and consistency. Adding acacia fiber to soup or to a sauce will make it thicker and smoother and stabilize the ingredients within to keep them evenly distributed.

How does this happen?
Acacia fiber is a soluble form of fiber, which means it absorbs water once inside the digestive system. As it absorbs water, it expands and becomes thicker, like a gel. This gel then helps “fill up” your gut, taking up room some of your food normally would, so you don’t need as much food as before to feel full and satisfied. This effect helps you stay feeling energized and satiated longer, so you make it from breakfast to lunch and lunch to dinner without grabbing a bag of chips in between. You’ll also find you enjoy smaller portions during meals.

Acacia fiber has additional benefits besides appetite control. Fiber supports a healthy heart, can help you lower your cholesterol and keeps the rest of the digestive system on track. Fiber binds with waste to help the body remove it regularly and comfortably. If you suffer from a condition like irritable bowel syndrome (IBS), acacia fiber can be especially beneficial to you.

To begin adding acacia fiber to your routine, the easiest way is a powder. Acacia powder has no color, taste or smell, so it can easily be added to anything from a glass of water to a smoothie or pasta sauce to get more fiber into your meals. You can try adding it to water 30 minutes before consuming a meal to experience the appetite-suppressing benefits.

The key with fiber supplements is to make sure you’re consuming plenty of water to help move the fiber through your system. Try this on a daily basis to help regulate your appetite for weight management.

eVitamins health shoppe offers an array of tools, apps and other items to help you take control of your own health! Whether you are looking for information or just shopping for vitamins or supplements, we're confident we can help you. Get discounts on Garden of Life, Ortho Molecular products and new chapter products from eVitamins.

Total Views: 91Word Count: 512See All articles From Author

Health Articles

1. Stress Attack - Why You Will Need Help Now!
Author: romyfernandis12

2. Hypnotherapy For Depressive Disorder For Permanent Results
Author: romyfernandis12

3. How To Handle Stress And Manage Avoidance
Author: romyfernandis12

4. Easy Ways Of Managing Your Anxiety
Author: romyfernandis12

5. Best Choices For Severe Depressive Management
Author: romyfernandis12

6. Anxiety Management During Stress
Author: romyfernandis12

7. Anxiety Management - Four Tricks You Can Start Using Today
Author: romyfernandis12

8. Dry Rubbing And The Death Grip: Self-pleasuring Problems To Avoid
Author: John Dugan

9. Neck, Shoulder And Pain Management
Author: Mahesh Singh

10. Old Age Home Provides Love , Respect And ,carefree Life To Senior Citizens
Author: shiv ganga senior

11. Technology In Medical Industry
Author: KarthikSharma

12. How Many Sessions For Tattoo Removal?
Author: hifza nauman

13. Where To Buy Phentermine 37.5 Mg Online In Oregon
Author: Phentermine

14. Aromatic Revival Of Mind, Body And Soul With Therapeutic Massage
Author: Vicky Mamoria

15. 5 Ways Seniors Can Boost Their Energy
Author: Jane Doe

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: