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Natural Remedies Helpful For Hypertension And High Blood Pressure
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Hypertension is the medical term for high blood pressure. Generally there are no symptoms of high blood pressure or hypertension but some time people may experience headaches, chest pains, shortness of breath, nose bleeding, facial paralysis etc. Hypertension is dangerous because it may leads to many other problems like kidney failure, heart failure, stroke, blindness, etc.
Hypertension is classified as primary and secondary. Approximately 90 to 95% of cases are termed primary hypertension, which refers to high blood pressure for which no medical cause can be found. The remaining 5 to 10% of cases are called secondary hypertension which is caused by other conditions that affect the kidneys, heart, arteries, and endocrine system. Anyone can simply verify blood pressure by noting reading. If the reading is lower than 120/80 mmHg thus there is normal pressure. But when reading is greater than or equal to 140/90 mmHg then there is hypertension or high blood pressure. A reading between both these indicates pre-hypertension situation.
Even though the exact causes of high blood pressure may not be always identified. Risk factors for hypertension and high blood pressure generally include stress, smoking, alcohol, obesity, uncontrolled diet schedule, a high salt intake, lack of exercise, and a family history of hypertension.
Person suffering from hypertension or high blood pressure can naturally control high blood pressure by taking effective natural remedies for high blood pressure such as Stresx capsules. About 75 to 80% of people use natural remedies for controlling hypertension, mostly in developing countries, because of their better acceptability with human body and no side effects. Dietary and lifestyle changes along with use of natural remedies for hypertension can control high blood pressure and decrease the risk of related health complications.
Stresx capsule is the best natural remedy for high blood pressure. Stresx capsules have no type of side effects because it’s all ingredients are purely natural and herbal. Its ingredients are Michelia champaca (Champa), Lactuca Serriola (Kahu), Onosma bracteatum (Ganjwan), Asphaltum punjabinum (Sudh Shilajit), Elettaria cardamomum (Elayachi Choti), Asparagus adscendens (Safed musli), Rauvolfia serpentina (Chotachand), Gul Chandni (Gul Chandni), Bacopa monnieri (Brahmi), Withania somnifera (Ashwagandha), Arjuna myrobalan (Arjun), Cinnamomum cassia (Tuj), Convolvulus pluricaulis (Shankhpushpi), Pinctada margaritifera (Moti bhasam), Celastrus paniculatus (Jyotishmati), Mangifera indica (Aam), Saffron (Kesar), Acorus calamus (Vacha), Delphinium denudatum (Jadwar), and Hyoscyamus niger (Ajwain khurasani).
As the Stresx capsules are purely herbal composition so it may take some time to give desired result. So it is recommended to take these capsules regularly with water or milk for three to four months for getting desired results.
In addition to this, there are several other natural remedies which are also helpful in maintaining health and blood pressure levels.
Intake of food items rich in folic acid such as asparagus, broccoli, citrus fruits and kidney beans are suggested for lowering high blood pressure. Inclusion of garlic in diet reduces the ability of blood to coagulate and prevents the risk of high blood pressure. Banana is a rich source of potassium that is helpful in controlling high blood pressure. Hawthorn herb, celery, honey, lemon juice, papaya and watermelon are other effective natural remedies for high blood pressure.
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