123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

How To Quit Smoking Made Easier

By Author: Harry Kett
Total Articles: 137

Almost each and every smoker would like to quit the habit. However this realization comes a bit too late when they are already submerged in the habit. Most smokers acquire the habit in their teen years from their peers and in some instances from the parents. At this age they understand too little about the consequences and many live to regret it and start seeking ways on how to quit smoking. Among the major consequences of smoking include developing chronic illnesses and death. There are many options which are available to the smokers which they need to adopt in their quest to quit the habit.

The most addictive component of in smoking is nicotine. In this regard, those who are seeking for ways on how to quit smoking can consider using nicotine replacement treatments. These include nicotine gum, the transdermal patch, nicotine nasal spray and an inhaler. Despite the fact that these products are recommended and have worked for some people, they fail to work for others leading them back to smoking. It is therefore important that nicotine intake should be reduced and more so reliance on these products. Herbal supplements are also available for quit smoking programs. They offer similar effects as nicotine and will cause relaxation to the body. They are not addictive hence safe for the body and have proved to ease withdrawal symptoms of nicotine addiction. They are composed of various herbal products where lobelia herb otherwise known as Indian tobacco is commonly used.

Nicotine addicts often suffer from withdrawal symptoms which include nausea among others. These effects are associated with the retreat to smoking if not properly addressed. For this reason, measures such as creating a schedule for exercising may prove ideal if you are considering how to stop smoking. The simplest and effective exercise is walking and jogging. While undertaking this, the body releases ‘feel good’ hormone known as endorphin. This has the same feel of high effect as smoking and therefore ideal. Taking enough rest is also recommended. Other exercises are also recommended which may include swimming among others. Regular intake of water is also essential as it will boost the body’s metabolism as well as keep the body hydrated.

Human brain is one strong character for controlling the body operations. As you try out other ways on how you stop smoking it is important to make your brain believe that you are not a smoker. This can be achieved by repeatedly telling your brain that you are not a smoker even loudly until it registers in the subconscious. The subconscious component of the brain is responsible for the craving for the cigarettes and once it registers that it is unwanted the craving will fade off gradually.

It is never easy to quit any addictive habit. This means that concerted efforts are required to achieve this purpose. In some cases medical intervention may be required to address the problem. It is also important to note that when making a choice for the ideal process, what works for one person may not work for another hence the need to seek out various models on how to quit smoking. You can find detailed information on how to quit the habit simply by referring to the platform

For more information on Hypnotherapy and Zyban.Visit Today - http://www.stopsmoking.net/

Total Views: 79Word Count: 551See All articles From Author

Health Articles

1. Popularity Of Big Breasts In The 21st Century!
Author: Pankaj Singhal

2. Anti Aging Treatment In Bangalore
Author: sai

3. Things About Ground Ambulance That You Must Know
Author: Amb Life

4. Few Reasons To Choose Dental Implants
Author: Nazila Nosratieh

5. What To Do If Your Hair Transplant Treatment Failed
Author: Pankaj Singhal

6. 7 Ways To Keep A Brilliant Attitude As A Caregiver
Author: Warren Winnipeg

7. Diet And Male Organ Function May Be Related
Author: John Dugan

8. Prp Skin Treatment – Breast Augmentation In Dubai Can Help You Achieve Natural Size Of The Breast!
Author: Abharan Dari

9. Top Benefits Of Choosing Dental Implants
Author: Wynona G. Ehret

10. Itchy Member Primer: Midsection Lice
Author: John Dugan

11. How ‘psychiatric’ And ‘power Of Psychiatrists’ Can Improve Your Life
Author: Amutha

12. An Orthodontist In San Bruno Explains Some Of The Benefits Of Invisalign
Author: Steve Irwin

13. Lecithin Supplements Can Support Your Liver Health, Your Nervous System, And Your Digestive System S
Author: oen thomson

14. Couples Counseling Therapy – Marriage Counseling Can Make A Big Difference For Both Of You!
Author: Dennis Tucker

15. Where To Start A Bathroom Remodel Functionality For Your Home
Author: Logan Daniel

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: