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Why Do I Need Magnesium Supplement?

By Expert Author: michel kein

Magnesium set as one of the biggest mineral found on humanís body. It is predominantly found on our bones and even on our tissues while the least percentage is found on our blood. Magnesium or Mg, which is also found abundantly on our Earthís surface, plays one major role in conducting protein integration. While magnesium can be obtained on oneís normal diet, supplements are needed if a personís magnesium level is too low especially on kids, women, and those who lost magnesium due to illnesses or people who are exposed to high dose medications.

Notable Benefits of Magnesium Supplements
Magnesium supplement is well known for promoting healthy digestive organ. It neutralizes stomach enzymes and promotes good bowel movement that leads to preservation of other minerals such as potassium, calcium, and zinc.

It promotes healthy blood. It controls blood pressure that lead to hypertension, fatigue, and heart ailments such as irregular heartbeat, tremors, convulsion, chest pain, and numbness. Aside from that role, it also helps cure migraine or headaches, seizure, nausea and vomiting. Magnesium supplement supports dilation of blood vessels and dissolve blood clots and acts as an antioxidant.

It helps promote healthy kidney. If a person is exposed to unhealthy lifestyle such as alcoholism, smoking or even everyday drinking of decaffeinated drinks such as sodas and coffee, magnesium level in the kidney deteriorates thus, magnesium supplements is required to replenish what is lost.

Also resolves neurological problems. It helps aid chronic sleep deprivations, anxiety, Attention Deficit Hyperactivity Disorder or ADHD and other neurological problems such as behavioural disturbances, lethargy, and other stress related problems. Magnesium serves as a depressant and therefore, it relaxes the nerves.

Help prevents osteoporosis. Almost 50% of magnesium mineral is found in our bones, thus, once a person is deprive with magnesium, this percentage deteriorates which leads to osteoporosis. Magnesium supplement then are also good source of calcium, which is found majorly in milk.

Improve muscle growth. While it is being said that 50% of magnesium is found in the bones, the other 50% are then found on our cells and tissue, which is generally termed as muscles. Magnesium supplement are best cure for muscle weakness, spasm, cramps, impaired muscle coordination or ataxia and hyperactive reflexes.

It promotes womenís healthy reproductive system. It helps cure menstrual pain or other known as dysmenorrhoea as well as other signs of PMS or Pre Menstrual Syndrome like headache, cramps and lower back pain. High dose magnesium sets to be used to treat eclampsia, a life threatening complication or the pregnancy induced hypertension.

Help controls blood sugar. Supplement has been shown to improve insulinís response to sugar, thus helps regulate sugar levels in the body. It is believed that a person with diabetes who is exposed to magnesium enforcement delayed the potential complications such as kidney failure, blurred vision, and more.

Help promotes growth for children. Magnesium is a vital factor to keep childrenís bones strong and healthy. It also helps improve muscle growth and immune system as well as nerve function and good heart condition.

Benefits of magnesium supplements is widely accepted in the market whether it is a brand to cure or just to supply what is deprived. Nevertheless, it is always essential to live an active and healthy lifestyle to surpass what is lacking by eating balanced diet and exercise.

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