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Top 3 Factors Crucial To Health And Fitness For Women Over 40!
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Fitness for women over 40 essentially comprises of eating the right amount of healthy foods, regular resistance training combined with cardiovascular exercises and effectively managing stress.
Why Must Women Over 40 Endeavor To Stay Fit And Healthy?
Women over 40 must do everything possible to remain fit. Maintaining good health and fitness is extremely significant in order to avoid any risk of obesity, osteoporosis, backaches, arthritis, diabetes, heart problems etc. It is a well known fact that women over 40 years of age are far more prone to many of these diseases. Hence, women must take every possible step to manage their fitness aspect.
Here’s a List Of The Top 3 Factors Crucial To Health And Fitness For Women Over 40:
1. Healthy Eating For Women Over Forty
You ought to focus on eating healthier foods that will give you lesser calories. In other words, you must consume greater quantity of vegetables and fruits and less of burgers, donuts and cakes that may cause you to gain higher calories. It is extremely important that you must also include foods that are rich in fiber. The fiber food items must be included in your every day meals. Additionally, animal proteins, especially protein from lean meat and fish will greatly improve your metabolism. Do not forget to drink a glass of milk daily. This will help you to effectively meet your calcium requirements. In case you are lactose intolerant or cannot have milk for some reason, you must consider taking calcium supplements.
2. Regular Exercising To Help Women Stay Fit At Forty Plus
Women over 40 should incorporate strength training exercises into their workout routine. These must be combined with cardiovascular exercises. Remember, cardio workouts alone are not enough. This is because women’s muscle and bone mass begins to weaken at 40. You could either enroll into a gym for a weight lifting program or do a complete body workout at home. Resistance training is also an important part of your exercise regimen. This will add muscle mass and boost your metabolism for a higher calorie-burn.
3. Managing Stress Effectively
Stress management is significant for staying fit, especially after reaching your forties. Stress may mislead you to seek comfort in food. Women in particular, are more vulnerable to emotional overeating when extremely stressed. Corporate life demands, marital problems, divorce, aging signs, hormonal and metabolic changes etc are various stress triggers that must be managed well. Set aside time to stay fit and healthy even when you are over forty.
Keep in mind, for many optimistic women out there life only begins at forty. This may be the time when she reaches the peak heights of her career, witnesses her kids growing up to become incredible individuals etc. However, this is also the crucial time when her body starts undergoing major changes both metabolic and hormonal. No matter how hard a person exercises, they will slowly but surely gain weight. Change becomes the rule of the day when you have reached forty years of age. The good news is that, these days there is greater awareness on the subject of health and fitness for women over 40!
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