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How To Avoid Gum Disease

By Expert Author: Henry Tyler

You may ask: Why is it crucial that you care for your gums, in addition to teeth? Get up from this fact: More teeth are gone due to gum issues than caused by tooth decay. Adults suffer from gum problems; they only differ in levels. Generally, gum issues work slowly that you may still have the opportunity to prevent them from getting worse.

1. Quality brush is key.

It is not adequate that you brush your teeth; you have to do it properly. Brush your teeth soon as you have taken your breakfast (or before it) and after you go to sleep. Opt for fluoride toothpaste. Clean all sides in circular motion. Make sure you brush your tongue. If in case you cannot brush your teeth, you may chew gum that is free from sugar.

Remember to not be too hard on your teeth. Brush them slowly and avoid putting force on your gums or you will undoubtedly hurt them. Look for a soft toothbrush or an electric toothbrush. You may ask the expertise of your dentist in knowing which brand of toothbrush to obtain.

2. Watch your food choices.

Incorporate vegetables, whole grains and fruits in your health diet. Choose foods that are low in fat, as well as saturated fat. Think about those that are low in sodium as well. They can contribute in your aim to have healthy gums and to keep away from tooth decay.

3. See your dentist in Chandler AZ constantly.

Going to your dentist every six months will enable your teeth to be cleaned by a specialist and your gums to be checked out on a regular basis. He can see whether you are prone to gum disease or if there is a chance that you are already developing gum problem. He can complete the necessary gum therapy; thus, he will be able to stop its growth. Your tooth doctor can also give you advises on how to look after your teeth and gums.

4. Rinse your mouth with salt water.

If you are already encountering symptoms of gingivitis, wash your mouth with salt water. It can help cure the tender gums because of its natural healing element. You may dissolve some salt to a glass of lukewarm water and smoothly wash your mouth with the solution many times.

5. Invest in mouthwash that works to protect against bacteria.

An anti-microbial mouthwash will stop the development of plaque in your mouth. You may look for mouth rinse brands that received approval from dental associations to make sure that you get your money’s worth and that you are taking good care of your teeth and gums.

You can avert struggling with gum disease by maintaining or following good oral health. You may do the tips above but do not forget that you have a good companion in your dentist in Chandler AZ. He can aid you in your journey to prevent the development of gum problem. Call his dental office and set a meeting.


Arizona based dental clinic Kyrene Family Dentistry is not your ordinary chandler az dentists. They offer the best teeth cleaning chandler, dental sedation, dental implants and the latest innovation called Invisalign.

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