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Tips To Deal With The Annoying Sensitive Teeth Syndrome
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Extra sensitive teeth can be a hassle because the pain can come out of nowhere whenever you eat and even just drink water. But there are ways to lessen the discomfort.
You don’t have to go to the dentist every time you feel a stinging pain in your teeth every time you eat, as long as you already isolated the problem (with the help of your dentist, of course). The next step now is how to minimize the pain so you can eat and drink without worrying about your sensitive teeth.
Reasons for sensitive teeth
Just to be clear: it doesn’t mean you have a cavity on your tooth or suffering from gum disease. Some people are unfortunately born into it while your teeth deteriorate as you age. So it’s not about your dental hygiene. Another reason for sensitive teeth is the dentine that makes up your tooth has been exposed, which has been protected by the enamel.
There are several factors why your enamel has worn out but one of the most common is by using the wrong toothbrush. A toothbrush with very hard bristles is the fastest way to damage your teeth. A person with a steady diet of acidic foods is more likely to develop sensitive teeth syndrome. Gum disease is also a factor to developing sensitivity as well as using the wrong toothpaste or mouthwash.
Tips to reduce the pain
The good news, as you probably knew by now, is that you won’t experience pain every time you eat or drink. But you can also reduce the occurrence of sensitive teeth by following these tips:
Avoid teeth grinding – this condition is called bruxism, which can lead to tooth sensitivity. Another side-effect of bruxism is you eventually wear out the enamel in your tooth, exposing the dentine that lies underneath. You can wear a mouth guard if you are a teeth grinder whenever you sleep.
Watch what you eat – Foods that are highly acidic can irritate sensitive teeth. Avoid oranges, tomatoes or lemons.
Avoid the cold – if you are one of those people who can’t really drink water that is not cold, maybe you should reduce the frequency. Try adding a little warm water when you drink liquid. Or use only warm water when you brush you teeth.
Limit coffee – this is one of the sacrifices that you have to make. Coffee contains acid that can irritate sensitive teeth so it’s probably best to cut back on your coffee intake, particularly if you can finish several cups a day.
Flouride vs. sensitive teeth
Fluoride in your toothpaste – Most toothpaste today contains fluoride in their ingredients. But you can’t really be sure with non-branded items, particularly if they have no certification from the American Dentist Association. This is also the reason why you don’t really go the DIY route—meaning you make your own toothpaste at home using baking soda, salt and peppermint or citrus. Dentists typically recommend the use of Stannous fluoride for sensitive teeth.
Author is a health and fitness enthusiast, writing on several topics including Oral Health, Dental Problems and dental hygiene. Colgate is one of the best Dental Care brands for sensitive teeth that he recommends as complete oral care product.
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