123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Omega-3 Fatty Acids Effective For Joint Pain

By Author: A. Peters
Total Articles: 1

The best joint supplements are those that are natural, benefit more than just your joints, can be purchased in a supplement, or are derived naturally from your diet. Omega-3 fatty acids are such a supplement. Natural omega-3 fatty acids have a positive effect on many ailments.

The best joint supplements are those that are natural, benefit more than just your joints, can be purchased in a supplement, or are derived naturally from your diet. Omega-3 fatty acids are such a supplement. Natural omega-3 fatty acids have a positive effect on many ailments. These are found in many different food sources, have very few negative side effects, and are essential to human growth and development. Unfortunately, they are not produced organically by the human body.

What are omega-3 fatty acids?
Omega-3 fatty acids are considered essential acids and are scientifically known as polyunsaturated fatty acids. They are known to play a crucial role in human growth and development. These are also conducive to proper brain development. Omega-3 acids have also been linked to a reduction in heart disease.

Omega-3 fatty acids encompass a group of three fats known as alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) found in fish such as salmon, tuna, mackerel, lake trout, herring, and sardines. However, they are also found in some plants, seeds, and berry oils such as flaxseed, sacha inchi, echium, and hemp oils. Try to fit omega-3 fatty acids into your diet because they are one of the best joint supplements.

Health benefits
The primary benefit of omega-3 fatty acids is that they control and reduce heart disease. However, there are many other uses for omega-3 fatty acids. Other health benefits include:
Pain relief and reduction of both swelling and inflammation primarily in cases of rheumatoid arthritis. They have also found to help against osteoarthritis as well.
Lowers high cholesterol.
Lowers high blood pressure.
Helps to control HDL levels for diabetic patients.
Helps increase calcium levels for osteoporosis patients.
Mixed results show a possible improvement in patients suffering from depression.
Mixed results show a possible improvement in bipolar disorder patients.
Mixed results show a possible improvement for ADHD patients.
Studies show a halting of cognitive decline in Alzheimer's patients.
Mixed results show a possible improvement in IBD patients.
Studies show that women have less menstrual pain when taking omega-3 fatty acids.
Studies have found high omega-3 fatty acid levels reduce colorectal cancer.
Population-based studies show low prostate cancer in those with high omega-3 fatty acid levels.
This evidence suggests that a diet high in omega-3 fatty acids will not only help your joint pain and inflammation, but will also have wide-ranging health benefits beyond most any other supplements.

Where to get your omega-3 fatty acid
Omega-3 fatty acid, one of the best joint supplements, can be taken in pill or oil form. Alternatively, you can simply increase the amount of fatty fish, seeds in your current diet. The usual recommended dosage for omega-3 fatty acids pills is between 2 to 4 grams daily.
Resource: http://jointpainreliefdr.com/

Total Views: 61Word Count: 482See All articles From Author

Health Articles

1. Nursing Care Attendant Services In Delhi
Author: ravin sharma

2. Neurotherapist Healthcare Can Help You Regain Normalcy In Life
Author: Mr. Ram Avatar Sharma

3. Know The Neurotherapist Benefits That Can Help One Cure
Author: Mr. Ram Avatar Sharma

4. A Detailed Insight On A Neurotherapist’s Way Of Working
Author: Mr. Ram Avatar Sharma

5. Olive Oil In Your Day-to-day Recipes
Author: Luessi Dino

6. Natural Ways To Improve Body Weight And Increase Muscle Strength
Author: Adam Farris

7. Natural Ways To Dissolve Gallstones And Break Down Kidney Stones
Author: Adam Farris

8. Natural Liver Cleansing Treatment To Remove Toxins From Body
Author: Adam Farris

9. Natural Cure For Iron Deficiency And Get Rid Of Low Hemoglobin
Author: Adam Farris

10. How To Improve Energy Levels And Overcome Body Weakness Naturally?
Author: Adam Farris

11. How To Get Rid Of Calcium Deficiency And Reduce Osteoporosis Risk?
Author: Adam Farris

12. How To Get Relief From Muscle Pain And Ease Joint Stiffness Naturally?
Author: Adam Farris

13. How To Get Clear Vision And Improve Eyesight Without Glasses?
Author: Adam Farris

14. How To Get Acne Free Skin Safely With Herbal Pimples Treatment?
Author: Adam Farris

15. Herbal Skin Nourishing Face Pack To Get Back Lost Glow Naturally
Author: Adam Farris

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: