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Knee Replacement Recovery Tips
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Your knees are your largest joints in your body and usually take the most stress. Repetitive use combined with weight issues can add to your need for knee replacement surgery.
Your knees are your largest joints in your body and usually take the most stress. Repetitive use combined with weight issues can add to your need for knee replacement surgery. This article will discuss the steps of knee replacement surgery, what can be done after surgery for recovery, and the best knee joint supplements to help you get back to healthier living.
Cause for Surgery
Over 600,000 knee replacement surgeries are conducted in the United States every year. The most common cause of chronic knee pain is arthritis. Arthritis can come in three forms: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis is generally caused by repetitive use and is generally seen in older people. Rheumatoid arthritis is an inflammatory disease affecting the membrane that covers joints and can affect a person of any age. Post-traumatic arthritis stems from violent trauma, which causes damage, creates pain, and may require joint replacement. To prevent arthritis, a number of the best knee joint supplements can help prevent or delay knee replacement surgery.
Steps of Replacement
The steps involved with replacing the knee include preparing the bone, positioning the metal implants, resurfacing the patella, and inserting a spacer. You should consider knee replacement surgery if your daily activities become difficult or impossible due to pain and mobility issues associated with your knees. This can include: walking, standing, climbing stairs, moderate or severe pain while resting, chronic inflammation that does not subside with medication, or knee deformity. Usually the best knee joint supplements can prolong the need for surgery and in some cases reverse the harmful effects of arthritis.
After your surgery and you arrive at home, you need to take care and take the necessary steps to recovering in order to regain full mobility of your knees. The first thing you will want to do is make sure that the wound is properly cleaned and dressed every day. You may want to avoid soaking the wound in water until it heals. Since your body is healing, you will need to eat a proper diet that is rich in iron to boost your immune system. You will also need a continuous activity schedule and physical therapy every day. Without a strict exercise regimen, your mobility will be hampered.
Best Knee Joint Supplements
No matter where you buy your supplements, the most important part is that they include the proper ingredients. It has been scientifically proven that glucosamine and chondroitin sulfate reduce joint symptoms and possibly encourage cartilage production. Other supplements could include: coenzyme Q 10, essential fatty acids, free form amino acids, glutamine, MSM, and pycnogenol.
Whether you have already had surgery, are in the middle of surgery, or are recovering at home, make sure that you are using the proper supplements to increase your range of mobility and help speed your recovery. Ensure that your supplements include the proper ingredients and at the right levels needed for proper healing. Always try to get the best knee joint supplements.
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