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How To Get Rid Of Cellulite On Back Of Legs
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Approximately 90% of women will have cellulite present on some part of their body, more often in their buttocks, hips and thighs. Cellulite is caused when there are areas of fat deposits under the skin resulting in a dimpled, lumpy appearance. Cellulite can appear at any time after puberty; many factors play a role in the development of cellulite from diet, lifestyle, and hormones to genetic factors. Cellulite appears gradually and is usually noticeable when it starts affecting the woman’s physical appearance. Are you one of the many individuals who need help in getting rid of cellulite?
With summer round the corner, here are some tips to help you in getting rid of cellulite on the back of your legs and be able to wear your summer outfits and swim suits without having to worry about the dimples and cottage cheese appearance on the back of your legs.
Exercise and diet are the most effective ways of getting rid of cellulite. Exercise helps improve muscle tone and reduce the appearance of cellulite. If you combine a high-intensity work-out session with a healthy diet your body will not only look and feel great but you’ll be setting yourself a pathway to a much healthier lifestyle. What is an optimal exercise routing when getting rid of cellulite? Before initiating your exercise routine, warm-up by cycling, jogging or taking a brisk walk – this can be done for approximately 10 minutes, which is enough to get your breathing up but not too much that you become breathless. This simple routine should help you when getting rid of cellulite.
Cellulite is also thought to be caused as a result of toxins present in processed foods that reduce the elasticity of skin and slow down circulation. When getting rid of cellulite, you need to change your eating habits. Adopting a healthier diet could be one of the methods you could use in getting rid of cellulite.
Fruits such as mangoes and bananas have been shown to improve circulation and thus reduce cellulite formation. Citrus fruits are rich in vitamin C which helps in the formation of collagen which in turn improves the elasticity of the skin and contributes to getting rid of cellulite. Include vegetables which act as natural diuretics into your diet, such as cucumbers and asparagus, these would help get rid of excess fluid.
A foam roller can be a really effective gadget in helping getting rid of cellulite on the legs. It is a long tube made up of tense foam. The foam roller is used to massage and release tension within the skin’s layers and thus with time the skin smoothens out. In this way the foam roller helps in getting rid of cellulite.
Caffeine based creams have also been shown to be helpful in getting rid of cellulite especially in the lower parts of the body such as the legs. Although the results are not permanent and if you stop using the cream the cellulite may reappear, therefore if you need a temporary quick solution and are not able to afford other cellulite treatments such as laser therapy or mesotherapy, a caffeine-based cream may be an option.
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