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Healthy Cooking For A Healthy You: Some Tips

By Expert Author: Leonel Ferrell

Some people view cooking as a chore and dislike doing it. The following article is filled with information that will help you actually enjoy cooking.

When preparing meals at home, you must use sharp knives for best results. Dull knives not only make it difficult to cut foods with, but dull knives are considered dangerous to use also. It is easier to hurt yourself while you are struggling to cut something than if you were using a sharper knife.

Crispier fries come from potatoes that have been left to soak in ice cold water for about 30 minutes. When you soak sliced potatoes in cold water, it strengthens their fibers, so that they can stand up to the heat when being deep fried.

Are you aiming to reduce the amount of fat and calories you consume in your mashed potatoes without having to give up taste or texture? If so, consider replacing a certain amount of the potatoes with cauliflower. Their bland flavor blends effortlessly with the potatoes while taking flavor from the other ingredients. Your mashed potato dish will also look the same if you add cauliflower, allowing it to retain its color and texture while taking the calories out of your potatoes.

Do you enjoy using fresh basil in your dishes? Place the basil in a container that is glass. Fill the container with enough water to cover the stems. Keep it on the kitchen counter and it should stay fresh. Most often times, basil will actually take root in water. Trim your basil plants once in awhile to promote more growth, and enjoy your fresh basil for quite a long time.

By completing some food preparation ahead of time you can simplify your cooking process. Check recipes to find out what can be prepared ahead of time without risking spoilage. There are many recipes where you can do the prep work the day before you start cooking. The most complicated recipes can be transformed into easy, enjoyable kitchen work with advanced preparation.

Mushrooms will absorb the water like a sponge. You should wet a cloth and wipe the mushrooms off, rather than soaking them.

Tofu and beans are excellent sources of protein. They are also easily located at almost every grocery store. You can fry tofu or add it to soups, seasoned well, for a yummy protein alternative. Soak and cook the beans with herbs, seasonings, and bits of meat for a flavorful soup, burrito filling, dip or other protein-rich application.

What you want to do when cooking pumpkins is to first stand it upright, then slice it in half right down the middle. Set each half cut-side down on its own baking sheet. Sprinkle some water on both baking sheets, then at 350 degrees bake the pumpkin for about an hour.

Try lowering the amount of oil you cook with if you are trying to lose weight and eat healthier. Most oils, and butters, too, contain a very high fat content, and this fat is neither necessary or always the good kind. If you want to prepare your food in essentially the same fashion, substitute a non-fat cooking spray for the oil. These sprays are non-stick, and many have the flavors of your favorite oils infused.

As discussed, there are a number of ways to transform cooking from a nuisance into a fun activity. If you follow these tips, you can have fun with an activity that many dislike.

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