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Live Longer, Live Happier

By Author: Lotar Lowson
Total Articles: 4

Maintain A Healthy Weight

Maintaining a healthy weight is about more than just looking good in your favorite pair of jeans. Being overweight is linked to a variety of health problems. Gaining and losing weight puts tremendous strain on your heart. In fact, if your weight fluctuates just five pounds on a regular basis, you are at an increased risk of developing heart problems. Eat right and exercise to maintain a healthy weight and you’ll never have to worry about losing those few extra pounds.
Meditate

Meditation is an effective way to relieve stress, improve focus and boost mental clarity. There are many different meditation techniques, all of which are equally effective at improving your overall health. Most types of meditation focus on:

Deep breathing techniques
Rhythmic breathing
Chanting
Fluid body movements
Exercising control over thoughts

Cut Back On Calories

Even if you are at your ideal weight, cutting back on calories can help add years to your life. A popular school of thought is that the fewer calories we consume, the less out body has to work to burn those calories. This results in more energy in the body over time. Just cutting out 200 calories per day can make a significant difference in your overall health.
Become A Pet Owner

Being a pet owner comes with a wealth of health benefits. Numerous studies have been conducted over the years that point to a correlation between pets and improved health. Pet owners generally have lower stress levels and healthier mental states than their non-pet owning counterparts. Pets, especially dogs and cats, provide companionship to people of all ages.

There is no fountain of youth. Your best bet for maintaining your youth is to live a healthy lifestyle. The only real secret to longevity is knowing the healthy guidelines that you need to follow.
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