123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Live Longer, Live Happier

By Author: Lotar Lowson
Total Articles: 4

Maintain A Healthy Weight

Maintaining a healthy weight is about more than just looking good in your favorite pair of jeans. Being overweight is linked to a variety of health problems. Gaining and losing weight puts tremendous strain on your heart. In fact, if your weight fluctuates just five pounds on a regular basis, you are at an increased risk of developing heart problems. Eat right and exercise to maintain a healthy weight and you’ll never have to worry about losing those few extra pounds.
Meditate

Meditation is an effective way to relieve stress, improve focus and boost mental clarity. There are many different meditation techniques, all of which are equally effective at improving your overall health. Most types of meditation focus on:

Deep breathing techniques
Rhythmic breathing
Chanting
Fluid body movements
Exercising control over thoughts

Cut Back On Calories

Even if you are at your ideal weight, cutting back on calories can help add years to your life. A popular school of thought is that the fewer calories we consume, the less out body has to work to burn those calories. This results in more energy in the body over time. Just cutting out 200 calories per day can make a significant difference in your overall health.
Become A Pet Owner

Being a pet owner comes with a wealth of health benefits. Numerous studies have been conducted over the years that point to a correlation between pets and improved health. Pet owners generally have lower stress levels and healthier mental states than their non-pet owning counterparts. Pets, especially dogs and cats, provide companionship to people of all ages.

There is no fountain of youth. Your best bet for maintaining your youth is to live a healthy lifestyle. The only real secret to longevity is knowing the healthy guidelines that you need to follow.
More tobacco reviews, news and case studies: Cigarette Store Info News LLC is a media company.

Total Views: 83Word Count: 329See All articles From Author

Health Articles

1. Warts On Male Organ – What Does This Mean?
Author: John Dugan

2. Home Remedies For Knee Pain And Joint Pain Treatment
Author: Being Chinmay

3. قد يكون طفلك مصاباً بداء السكري! ولكن هل من 'علاج'؟
Author: cook

4. Tips For Getting Kids To Dentist
Author: Alfred F. Jone

5. Dental Surgery And Procedures Involved
Author: Faviano Kugler

6. Ngo For Kidney Transplant In India
Author: Best Non Profit Organization in India

7. Natural Skin Care Face Pack To Get Rid Of Dark Circles Safely
Author: Aylward Morales

8. How To Get Moisturized Skin Effectively With Natural Aloe Vera Gel?
Author: Aylward Morales

9. Natural Ways To Treat Hair Fall And Get Rid Of Excessive Dandruff
Author: Aylward Morales

10. Herbal Osteoarthritis Pain Relief Oil To Reduce Joint Stiffness Safely
Author: Aylward Morales

11. How To Get Pimple Free Skin With Herbal Acne Supplements?
Author: Aylward Morales

12. Natural Ways To Lose Weight And Reduce Belly Fat After Pregnancy
Author: Aylward Morales

13. Herbal Supplements To Control Diabetes And Bring Down Blood Sugar
Author: Aylward Morales

14. How To Reduce Arthritis Inflammation With Herbal Joint Pain Relief Oil?
Author: Aylward Morales

15. Natural Treatment For Acne Marks To Get Clear Skin In A Safe Manner
Author: Aylward Morales


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: