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Natural And Herbal Remedies For Weak Eyesight
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Generally weak eyesight is a problem associated with elderly people. This problem can be caused by some diseases which affect the eye such as cataract, glaucoma, myopia, astigmatism, macular degeneration etc. Staring at computer screens, televisions, and cell phones also lead to weak eyesight and an increase in age-related eye problems.
Frequent headache and heaviness in eyes are the main symptoms shown as a result of weak eyesight. Due to excessive pressure on eye muscles there may be problem in normal eye movement. Some persons may experience watering, irritation, and burning sensation in eyes. Short sight, long sight and misty vision are other common symptoms of weak eyesight.
People suffering from poor vision can treat this problem naturally by taking herbal and natural remedies for weak eyesight such as I-Lite capsules. In addition to this, there are many herbal remedies for weak eyesight which are very helpful in improving eye vision. Some of these are explained here:
1.Eating a balanced diet also helps you to improve eyesight. Protection of your eyes begins with the food on your plate. Some studies have shown that nutrients such as lutein, zinc, omega-3 and vitamins A, C and E may help to remove age-related vision problems like macular degeneration and cataracts. Green leafy vegetables, oily fish, eggs, nuts, beans, other non-meat protein sources, and fruits can help lead to good eye health.
2.You should wear sunglasses for good eyesight. The right kind of sunglasses will help you to protect your eyes from the sun's ultraviolet rays. Too much UV exposure causes cataracts and macular degeneration. You should choose sunglasses that block 99% to 100% of UV rays. Polarized lenses decrease glare when driving.
3.Look away from the computer for better eye health. Staring at a computer screen can cause eyestrain, difficulty in focusing at a distance, blurry vision, headaches, dry eyes, back and shoulder pain etc. Select a comfortable chair and place it so that your feet are flat on the ground. Blink your eyes more if eyes are dry. Every 20 minutes you should give rest to your eyes by looking 20 feet away for 20 seconds. At least every 2 hours take a 15 minute break.
4.Use safety eyewear at home, at work, and while playing sports. Wear safety glasses or protective goggles when you work with hazardous materials at job or home. Certain sports such as ice hockey, racquetball, and lacrosse can also cause eye injury. So wear helmets with protective face masks or sports goggles to shield your eyes.
5.Leave smoking for better eyesight. Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.
6.Use I-Lite capsules as natural and herbal remedies for weak eyesight. These capsules are purely herbal composition so there is no fear of any side effect from use of these herbal pills. Ingredients of I-Lite capsule are Ferrum, Elettaria cardamomum, Terminalia chebula, Asparagus racemosus, Celastrus paniculatus, Terminalia belerica, Glycyrrhiza glabra, Piper nigrum, Ghee and Honey. It is suggested to use I-Lite capsules regularly for three to four months to acquire good result.
Along with the use of I-Lite capsules and above stated herbal remedies for weak eyesight, you should do some eye exercises and should take at least 7-8 hours sleep for resting eyes and improving eyesight.
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