123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL Ľ Health >> View Article

Eye Vision Problems, Eye Exercises And Natural Remedies

By Expert Author: Dylan Patrick

Today, many people are getting affected with eye vision problems. Most of the people once identified with some vision problem and they start wearing eye glasses or contact lenses to correct the problem. Those who want a permanent solution to improve eye vision usually choose to eye surgeries. But they will have to do something best in order to see better and improve eye vision. There are many ways to improve eye vision without surgery and using eyeglasses or contact lenses. I-Lite capsules are helpful in improving eye vision without any surgery or eyeglasses or contact lenses.

There are a number of eye vision natural remedies and eye exercises which are beneficial for improving eye vision naturally if used with the I-Lite capsules. Because I-Lite capsules are purely herbal composition and it boost up the improvement of eye vision. The eye exercises consist of warming up and comforting routines, which stimulate the eye muscles and defeating lethargy of the eyes. This assists the eyes to perform more efficiently which leads to improved vision. Some of these exercises are explained here.

1.Focusing on near and far object: Hold your thumb about 15cm away in front of you and focus on your thumb. After 1 to 2 minutes, focuses on any other object more than 3m away but in the same direction from thumb. Now refocus on your thumb again. Do this a couple of times.

2.Zooming the object: Sit up straight in a relaxed position. Enlarge your arm out to length of arm whereas keep your thumb in a "hitch-hiking" position. Focus on your thumb and bring the thumb nearer to your eyes though trying to maintain focus. Move your thumb back to armís length. Repeat this exercise for 5 minutes.

3.Palming: When your eye has become tired and vision has become indistinct. Rub both your palms together till you feel the warmth and place them on your eyes. Keep your eyes stable in cup shaded position and make sure that no light passes in among the fingers. See the darkness inside your cup shaped hands and feel the warmth of your palms. Repeat several times.

4.Rotation of the eyeballs: Close your eyes and turn around eyeballs in clockwise and then anti-clockwise direction. Repeat this exercise for 10 to 15 times.

5.Up, down and from side to side: Imagine a clock in front of you and move your eyes from 12 to 6 o'clock, from 3 to 9 o'clock etc. Next rotate the eye around the clock in clockwise and anti-clockwise directions. Then close your eyes.

With these exercises you should use eye vision natural remedies like I-Lite capsules. Because these exercises are helpful in resting your eye only but for permanent solution or prevention from eye vision problems you have to use other eye vision remedies or natural products i.e. I-Lite capsules. I-Lite capsule is a natural and herbal product so it has no side effects. Itís all ingredients are natural and special for eye related problems. Its ingredients are as follows: Ghee and Honey, Terminalia chebula, Terminalia belerica, Asparagus racemosus, Glycyrrhiza glabra, Celastrus paniculatus, Elettaria cardamomum, Ferrum, Piper nigrum, Phyllanthus emblica etc.

Read about Weak Eyesight Treatment Natural Remedy. Also know ways to Improve Weak Eyesight. Read about Herbal Treatment for Weak Eyesight.

Total Views : 86Word Count Appx. : 574See All articles From Author

Health Articles

1. Helping Athletes Protect Their Teeth And Braces
Author: Unknown Member

2. Chronic Fatigue Due To Frequent Wet Dreams Natural Treatments
Author: Michael Robert

3. Does A Sore Male Organ Mean A Man Is Having Too Much Intimacy?
Author: John Dugan

4. Stem Cell Therapy: Types And Benefits
Author: Nupur Jha

5. Why Everyone Is Rushing To Get Hair Transplants?
Author: Pankaj Singhal

6. How Ayurveda Helps In Leading A Good Life?
Author: Anna Aithein

7. How Does Orthodontic Treatment Work?
Author: Dr.Vikas Gowd

8. How To Improve Eye Health And Vision With Natural Supplements?
Author: Ramon Parker

9. How To Improve Liver Functions With Natural Supplements?
Author: Ramon Parker

10. How To Improve Kidney Functions With Natural Supplements?
Author: Ramon Parker

11. How To Improve Memory Concentration With Natural Supplements?
Author: Ramon Parker

12. How To Improve Brain Power And Focus With Natural Supplements?
Author: Ramon Parker

13. How To Get Rid Of Insomnia With Natural Sleep Aid Supplements?
Author: Ramon Parker

14. How To Improve Thyroid Functions With Natural Supplements?
Author: Ramon Parker

15. How To Improve Prostate Health Functions With Natural Supplements?
Author: Ramon Parker

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: