123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL Ľ Health >> View Article

Everything About Nutrition

By Expert Author: Vikram Kumar

Just as a vehicle needs gas to run, the body needs fuel too and its power source is nutrition. It enables the body to function the way it should and keeps it healthy as well. The body receives its supply of nutrition from the different foods that we consume. It helps the body carry out all its functions and helps it protect itself from attack from bacteria, viruses and toxins. From the food that has been consumed, the body is tuned to absorb basic yet very essential vitamins, minerals, fats, carbohydrates, proteins and water as well. All these eventually find their way into our bloodstream.

Once the body has absorbed all the nutrition, it gets broken-down and becomes less complex post which it is transported to every cell in the body. Each cell in our body performs a specific function and it is important that each one perform its allotted duty appropriately. The nourishment that the body receives, determines how well the cells of our body will perform. A balanced diet and the right kind of nutrition sustain the health of the body, improves its resistance to disease and the mortality rate of human beings.

We all know and have learnt that nutrition is all important, but letís learn why exactly it is so. In scientific terms, nutrition is the practice or science of consumption and utilization of foods. A study of nutritional science reveals that all food in the body is broken-down and ingested via a method called catabolism. This material is used in the repair of cells and tissues that have got damaged and in building completely new cells as well. This process is called anabolism. The human body depends on nutrition to sustain itself and plays an important role in every stage of life.

From the point of time that the egg is fertilized by the sperm, through the fetal stages of growth, birth and all the stages of life, nutrition plays a pivotal role. Once we understand what nutrition is, we will also understand why it is so important. All food has one or the other form of nutrition. Protein, carbohydrate, fat, mineral, vitamins, fiber and water, are all ingredients of food that provide nutrition.

All nutrients is classified into micronutrients and macronutrients. Micronutrients are required in smaller quantities while the body needs macronutrients in larger ones.

Each kind of nutrient has its own special place in the body and a lack of any one will lead to a deficiency of some sort. Providing the body with the right kind of nutrition means the body stays protected from diseases and other medical conditions. These can be reduced and prevented by maintaining a balanced diet. Carbohydrates, proteins and fats provide the body the energy it needs to perform everyday functions. Minerals are crucial for the healthy development of teeth and bones while protein helps in building and strengthening the muscles in our body.

Colorful vegetables and fruits possess anti-oxidant and anti-inflammatory properties. All in all, it is important to include a little bit of every food in your daily diet.

Resource Box:

Better Health is the one place that you can get comprehensive and accurate information about Nutrition . Proper Nutrition is what makes the body operate at optimum levels.

Total Views : 67Word Count Appx. : 547See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Nightís Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: