123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Everything About Nutrition

By Author: Vikram Kumar
Total Articles: 7959

Just as a vehicle needs gas to run, the body needs fuel too and its power source is nutrition. It enables the body to function the way it should and keeps it healthy as well. The body receives its supply of nutrition from the different foods that we consume. It helps the body carry out all its functions and helps it protect itself from attack from bacteria, viruses and toxins. From the food that has been consumed, the body is tuned to absorb basic yet very essential vitamins, minerals, fats, carbohydrates, proteins and water as well. All these eventually find their way into our bloodstream.

Once the body has absorbed all the nutrition, it gets broken-down and becomes less complex post which it is transported to every cell in the body. Each cell in our body performs a specific function and it is important that each one perform its allotted duty appropriately. The nourishment that the body receives, determines how well the cells of our body will perform. A balanced diet and the right kind of nutrition sustain the health of the body, improves its resistance to disease and the mortality rate of human beings.

We all know and have learnt that nutrition is all important, but let’s learn why exactly it is so. In scientific terms, nutrition is the practice or science of consumption and utilization of foods. A study of nutritional science reveals that all food in the body is broken-down and ingested via a method called catabolism. This material is used in the repair of cells and tissues that have got damaged and in building completely new cells as well. This process is called anabolism. The human body depends on nutrition to sustain itself and plays an important role in every stage of life.

From the point of time that the egg is fertilized by the sperm, through the fetal stages of growth, birth and all the stages of life, nutrition plays a pivotal role. Once we understand what nutrition is, we will also understand why it is so important. All food has one or the other form of nutrition. Protein, carbohydrate, fat, mineral, vitamins, fiber and water, are all ingredients of food that provide nutrition.

All nutrients is classified into micronutrients and macronutrients. Micronutrients are required in smaller quantities while the body needs macronutrients in larger ones.

Each kind of nutrient has its own special place in the body and a lack of any one will lead to a deficiency of some sort. Providing the body with the right kind of nutrition means the body stays protected from diseases and other medical conditions. These can be reduced and prevented by maintaining a balanced diet. Carbohydrates, proteins and fats provide the body the energy it needs to perform everyday functions. Minerals are crucial for the healthy development of teeth and bones while protein helps in building and strengthening the muscles in our body.

Colorful vegetables and fruits possess anti-oxidant and anti-inflammatory properties. All in all, it is important to include a little bit of every food in your daily diet.

Resource Box:

Better Health is the one place that you can get comprehensive and accurate information about Nutrition . Proper Nutrition is what makes the body operate at optimum levels.

Total Views: 75Word Count: 547See All articles From Author

Health Articles

1. Développer Des Règles Du Succès Dans La Vie
Author: John Bradyen

2. Developing Rules For Success In Life
Author: John Bradyen

3. Unpleasant Male Organ Pain From Cystitis
Author: John Dugan

4. Natural Ways To Overcome Constipation And Get Rid Of Hard Stools
Author: Robison Woles

5. Natural Supplements To Cure Insomnia And Regain A Healthy Sleeping Cycle
Author: Robison Woles

6. Natural Remedies For Insomnia To Get Better Sleep At Night Effectively
Author: Robison Woles

7. Natural Cure For Low Immunity To Make Immune System Strong Safely
Author: Robison Woles

8. How To Keep Immune System Strong And Healthy With Herbal Immunity Supplements?
Author: Robison Woles

9. How To Get Rid Of Constipation And Make Stools Softer In A Natural Manner?
Author: Robison Woles

10. How To Control Hair Fall And Get Rid Of Dandruff Fast In An Effective Manner?
Author: Robison Woles

11. How To Build Immune System With Natural Immunity Boosting Supplements?
Author: Robison Woles

12. Herbal Treatment For Low Immunity To Boost Immune System Functions
Author: Robison Woles

13. Herbal Piles Relief Treatment To Cure Hemorrhoids At Home Effectively
Author: Robison Woles

14. 3 Easy Ways To Earn Good Amount Of Money By Selling Cannabis Edibles In The Usa
Author: Laura

15. Online Healthcare Service
Author: biju

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: