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Types Of Meditation Classes In Miami
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Thinking about taking meditation classes in Miami? If so, you'll find there are actually many types of meditation practiced by people all over the world, many of which can be learned in Florida through meditation classes. From mindfulness meditation and Zen meditation to transcendental meditation, there's a technique for everyone. Some types require you to be still or very deliberate, while others teach you to quiet your mind but move freely.
By learning a bit about the different styles available, you can better choose the type of meditation classes in Miami that will suit you best.
1. Transcendental Meditation
This technique was introduced to the Western world in 1958 and it's actually very easy to learn and offers real benefits in many areas of life. Transcendental meditation is designed to help you reduce tiredness and stress and it's a great choice for people who have trouble setting aside much time for meditation. This is a popular choice for meditation classes because sessions are usually 15 to 25 minutes.
2. Zen Meditation
Zen meditation is practiced throughout the world and it requires sitting very still to prepare your mind and body and gain deeper insight into your being. Zen meditation will guide you to close off your mind to thoughts and images and, after some time, you will notice your heart rate actually slows and your breathing becomes shallow as you focus on each moment.
3. Taoist Meditation
Taoist meditation is common in both Buddhist and Hindu systems and it's not as abstract as most meditation classes. While it may be hard to find a Taoist meditation center in Miami, it may be worth the effort if you're looking for a form of meditation that helps you generate and transform your inner energy, or "deh-chee," to promote health. Many classes will teach you Navel and Breath meditation in the beginning, which focuses on the natural flow of breath in your nostrils and the movement of the abdomen to focus your attention.
4. Mindfulness Meditation
Mindfulness meditation is one of the most studied forms and clinical studies have found numerous benefits, from reducing stress hormones in your body and promoting weight loss to even improving your ability to appreciate music. If you want simple meditation in Miami with real, proven benefits, this is the style for you. Mindfulness meditation teaches you to be alert and mindful of everything through concentration and deliberate thought, which brings greater awareness of your surroundings and situations, as well as a more relaxed mind and body.
Mindfulness meditation can be applied to nearly everything, from quitting smoking by focusing on the smoke entering your body and sickening you to losing weight by remaining mindful of each bite to realize the exact moment you are full.
Keep in mind that no form of meditation works best for everyone, and there are preferred styles of meditation by age as well. For example, younger people may appreciate mindfulness meditation in Miami while older people are more likely to enjoy Zen meditation. Whichever style you pick, what matters is that you begin!
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