Hypnosis For Weight Loss: Does It Work?

By Author: Stam Bett
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Men and women across the country are trying to lose weight. Some go to drastic measures to lose a few pounds, including weight loss tactics such as fasting, drastic 3-day military diets, and even the use of weight loss drugs. Thankfully, there are other, far more gentle ways to lose weight and keep it off. These days, many frustrated dieters are turning to hypnosis for weight loss.

What is Hypnosis?

If you are unfamiliar with hypnosis, you will have a difficult time understanding the connection between hypnosis and weight loss. Hypnosis is defined as a state of inner tranquility and concentration. On the surface, hypnosis has the appearance of a trance. A state of hypnosis is achieved by cues from a professional hypnotherapist. Experienced hypnotherapists guide their patients through various verbal cues in order to gentle coax them into a state of hypnosis. After a time, many people are able to practice self-hypnosis, wherein they can enter a state of hypnosis through the use of audio recordings, rather than with a hypnotherapist.

How are Hypnosis and Weight Loss Related?

Under hypnosis, a person ...
... is more responsive to suggestions. If you have ever seen a hypnotist’s show, you know that people who are hypnotized can be convinced – rather easily – to do things that they would otherwise not do. The same idea is used in hypnosis for weight loss. Once a person is hypnotized, the hypnotherapist makes suggestions about behavioral and diet changes to the patient. All of the suggestions are directly related to issues that the patient may be having when it comes to losing weight. These changes and suggestions remain with the patient once they come out of hypnosis, and they carry these suggestions through their daily lives.

Is Hypnosis an Effective Means of Weight Loss?

Many individuals tout the ability of hypnosis to help them achieve their weight loss goals. Despite the singing endorsements from patients who have tried this tactic, the professional jury is still out on whether or not hypnosis is effective in aiding a person’s weight loss journey. It does appear, however, that hypnosis can help a person achieve his or her weight loss goals. Preliminary studies have concluded that hypnosis has helped people lose an average of 6 pounds. With continued therapy and practice, the amount of weight that is lost will increase.

Incorporating Hypnosis into Your Diet Plan

By itself, hypnosis will not help a patient drop tens or hundreds of pounds. However, when combined with a balanced, low-calorie diet, and a regimented exercise routine, hypnosis can be a great weight loss tool. Patients who need help jump starting their weight loss plan should seek the guidance of a licensed hypnotherapist.

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