123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Best Ways To Deal With Holiday & Festival Season Diet Disasters

By Author: Mauli Sharma
Total Articles: 68

We all know that festival & holiday season are synonymous with special foods & sweets. With Holi festival & after final exams of students Holiday season is just around the corner & you’ve been in the celebratory and party mode, and you have managed to gain a few kilos! You feel your calorie-counting efforts have been wasted! Do you wonder why you let yourself indulge and bulge?

Check out the tips for dealing with diet disasters that have wreaked havoc on your figure.

It’s Now or Never

Now is the time to undo things! Get started right away. Convincing yourself won’t take long, and with well-intentioned New resolutions in your bag, you can certainly do it.

Forget about what has happened, we bring you the scoop on undoing diet disasters. If you are wondering where to start, read on…

Start at Home

Yes, your home is the best place to start. Switch to fruits at breakfast. This way you get more fiber, feel full and remember you are cutting out oil or fat completely at one meal! Try substituting healthy soups or salad instead of a big meal.

Pop some nuts when you feel like bingeing. Eating smaller meals more often will work better than eating a fewer number of hearty meals in a day. The results won’t be instant, but you are bound to feel the difference!

Eating Out

Eating out can pose an enormous challenge when you are trying to cope with diet disasters. Restaurant food offers larger portions and often comes loaded with calories. Eating at dinner parties at friend’s homes too can mean eating more than you should.

The secret lies in being selective in what you eat. Grilled food, salads, veggies and smaller portions will definitely help. Learn to say no to calorie-loaded soft drinks and desserts.

Crash Diets

The worst thing you can do to yourself is going on a crash diet! The advice is “don’t!” Denying yourself completely is not going to work and yo-yo diets can cause more harm than good. If comfort foods like chocolates or biscuits are your weakness, treat yourself once in a way, but cut down the quantity of your intake consciously. Moderation is the key word.

Guilt Trips

Most of us go on a guilt trip post-indulgence. You’ve given in to temptation and binged on chocolates, you have over-eaten because the food at the party was too good to resist, or you’ve been coaxed by a friend to have dessert.

Guilt is normal thereafter. Remember, guilt can work backwards, and ruin all that you’ve done so far. Rid yourself of guilt, and think of your indulgence as a one-off thing. Think about the healthy choices you made yesterday and are going to make tomorrow.

Don’t let your holiday & Holi festival overeating and indulgence start you on a downward spiral. The trick to undo diet disasters lies in eating right and packing in some exercise that you enjoy doing. And remember, you are not the only one, it happens to us all.

If you are looking for special Holi events & Holi party to celebrate Holi with fun & zeal then visit Holi festival celebration in Delhi NCR & Holi events 2013 in Bangalore, Holi celebration in Mumbai, Holi E-cards & to know more about family & kids events, nightlife vents & much more visit Buzzintown (dot) com.

Total Views: 70Word Count: 574See All articles From Author

Food, Cooking and Drink Articles

1. Meal Delivery Toronto – Using Technology To Get Cooked Food
Author: oliver shin

2. A Brand That You Can Trust: Sunimpex
Author: Himanshu Sen

3. Green Tea:- Remedy For All The Health Problems
Author: Abhishek Dixit

4. Feel Good By Searching American Foods In The Streets Of London
Author: Mathew Gomes

5. Join Teafloor Monthly Tea Box Subscription
Author: ankit

6. 10 Best Breakfast Around The World
Author: Dominik Banzon

7. Why Health Conscious Use Organic Fertilizers For Their Plants
Author: surajpatidar

8. Where To Find Wholesale Vape Mods And The Newest Mod Technology
Author: Ben Oesterling

9. The Margarita Truck And The Science And Art Of Margarita Making
Author: Justin Prietto

10. For Events In Beverly Hills And Malibu, Taco Catering Cuts It
Author: Justin Prietto

11. Avocado: A Vital Component Of Tacos And Taco Cart Catering
Author: Justin Prietto

12. 5 Myths About Pizza That Are Simply Bogus
Author: Laurie Hekeik

13. Alcohol Delivery Singapore – Enhancing The Party Pleasures Of Singaporeans!
Author: Vicky Mamoria

14. Get Your Kids Hooked On Veggies And Fruits
Author: Karen Williams

15. These Are The Qualities That Make A Good Restaurant Stand Out
Author: Nadia Turov

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: