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Wellness Retreats In India
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After being stressed out both at office and home, you need a perfect stress buster and nothing can be better than a wellness retreat for a full-fledged soul-mind-body relaxation. So this winter plan a winter vacation and include a wellness program into it – whether it is for anti aging, losing weight or de-stressing, a wellness vacation is probably the best possible way to rejuvenate your stressed out soul. Here is a list of some of the top wellness retreats of India; take a quick look –
• Bio Resurge Clinic, Goa – Housed in a luxurious resort along the rocky beaches of Goa, Bio Resurge clinic arranges health healing programs, which mainly aim to weight loss. Glen Schirmer, the Australian fitness expert who is famous for training several of the Olympic athletes and tennis champs, developed this clinic. The 28 day wellness program helps individuals to regain their health as well as to gain the maximum possible lean body mass. The program also aims to help people lose weight through a combined program of healthy and balanced diet, leisurely walks, a bit of workouts and massages.
• Ananda Spa, the Himalayas – Ananda Spa, located in the foothills of the Himalayas, near Haridwar is almost a spiritual retreat with its serene atmosphere and all sorts of modern amenities. Once the palace of the maharaja of Tehri-Garhwal, it has now been turned into a world class spa that offers a mix of western as well as Ayurvedic spa therapies to relax the body and mind of one. Specific treatments, diets, daily activities are advised considering one’s problems. Ananda Spa also caters to people who are particularly looking for weight loss or anti aging treatments. With a 24000 square foot spa and almost 80 different types of body and beauty treatments to choose from, you are offered a never-like-before experience.
• Windamere Hotel, Darjeeling – The Itati institute of Winadmere Hotel in Darjeeling is another popular wellness retreat of India. The goal of Itati is to enhance and enrich human life. The programs arranged, under the guidance of famous health experts, aim to provide a path of inner contentment, well-being, self satisfaction and wisdom of mind. The programs help people realize the core values of human life and thus enable them to visualize life from different perspectives and to discover the path to the inner harmony. By channelizing the flow of energy within the human body and by integrating and harmonizing conflicting energy impulses, Itati conveys the inner being into stability, and alleviates mental and physical stress. With the help of psychic healing the health and fitness programs of Itati heal the stressed out human souls.
• Shreya’s Yoga Retreats, Bangalore – Located in the outskirts of Bangalore, this lush 25 acre wellness resort mainly focus on helping the guests achieve a full blown mind and body relaxation through the means of yoga. Yoga involving all the parts of the body and the different techniques of breathing – all are included in the healing programs. Along with these swimming pools. Cinemas, clubs and library offer the guests further source of relaxation.
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