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Fight Back And Neck Stiffness In Time
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To wake up in the morning with bad back ache is the day you wish never begin One of the most regular complain of people when it comes to their body is pain in the back. A lot of people have hard time in doing their daily activities or even sleeping because of back pain. Spending umpteen hours in front of laptop or PC is bound to cause you back pain. It can occur to children, adults, men, and women. However this is the most common problem for every person. Back pain is the pain in the back that is derives from the muscle, joints, nerves or bones.
There are no specific reasons for back pain. Back pain is usually a result of lifting heavy weights, accident, bending, or muscle strains. It is only you who can see the reason for pain. While the reasons for back pain are different, they all share same symptoms. Most of us normally suffer back pain many times. Back pain treatment involves rest, prescribed medicine by doctor and other simple remedies. However if pain is extreme, surgery is also another way. Another option available are acupuncture, massage therapist, heat or cold therapy, stretching your back, avoid taking bed rest and injections are available in the market to relieve back pain. A backache is the most common reason for doctor’s visit. Low back pain is most common among adults. Even reason for lower back pain is muscle and ligament strain or sprain.
The good news is that it is possible to heal lower back pain in a few days or week. The first step for lower back pain treatment is to make it flexible. It helps your muscles stay strong and allows better posture and movements. Staying in bed will increase your pain; the best thing is to return to your normal activities. Precaution is better than cure. You can always prevent further pain by taking extra care while lifting heavy products ,support the back, regular exercise and bend your knees when lifting objects so that your spine don’t slum.
Every person is different and while one person takes a lot of time to heal, others can see instant results. Another type of pain is upper back pain which affects the upper part of the body that is head and neck region. However this pain is less common than lower back pain. Upper back pain is the result of over stiffness of the joints. Neck pains are due to muscle strain and spinal problem. This is cause by sudden force or straining neck known as neck stiffness. Sometimes neck gets stiff even due to bad posture or wrong sleeping posture. You can treat this by seeking advice from doctor, some ointment, neck massage, or placing a hot water bag on stiff neck.
Only time can give relaxation to your pain. It is always advisable to seek medical attention for any pain. Do not just go on trying new things to relieve pain it will just worsen further. Neck and back pain is something that needs immediate attention. If you ignore it, it might get worse. A healthy life is happy life so always be extra careful when it comes to your health.
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