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Are Your Family Members Bothered By Your Loud Snoring? Achieve Quiet Sleep With These Handy Tips

By Author: Emman Sioco
Total Articles: 352

Loud Snoring can be rather annoying, and it affects million of people all over the world. While snoring is just a nuisance for some people, for others it is symptomatic of a serious health condition. You can use this advice if you want to keep yourself or someone around you from snoring.

Avoid falling asleep on your back; this can reduce the amount of snoring you do in the middle of the night. If you can not avoid sleeping on your back, you should try to attach a large- sized item to the back side of your pajamas. The object will be impossible to sleep on, and you will stay off your back.

One of the first steps to eliminating snoring is dealing with allergies. You may have a stuffy nose and respiratory difficulties due to allergies. Not to mention allergy sufferers will breathe through their mouths, which combined with other conditions, will cause snoring. Use anti-allergy medication, along with a humidifier, to limit the effect of allergies on your breathing.

If you are concerned with your snoring, try to avoid consuming a lot of food prior to falling asleep. When the stomach is weighed down, it pushes on the diaphragm. Pressure on the diaphragm causes airways to be restricted which results in increased snoring. Put several hours between eating and sleeping to avoid this problem.

Snoring and smoking are not a good combination, so it's yet another good reason for you to quit. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Having a swollen throat can cause a lot of snoring.

If you suffer from allergies, avoid antihistamines before sleeping, if you snore. Antihistamines may cause drowsiness, and also dry out nasal passageways. And this can lead to loud snoring. If you have to take one, do so before bed.

If you eat less at night, you will not snore as much. Large meals eaten later in the day may overfill your stomach. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. Reduced air flow and a narrow throat are two of the main factors in snoring.

You might find nasal strips a worthwhile solution. These strips adhere to the outside of the nose, opening the nostrils up. Keeping the nostrils open helps minimize nose-based snoring. However, nasal strips aren't recommended if you have sleep apnea.

If snoring is something you suffer from at night, using a humidifier prior to calling it a night is sound advice. The great thing about humidifiers is that they give off moisture that penetrates into your lungs and throat, which clears out your airways, making it much easier to breathe during sleep.

If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted in another way can cause you to snore. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are another good option. These lift your nose open and let more air in.

Making goofy "fish faces" may help reduce snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. To perform the exercise purse your lips and draw your cheeks in. Move your lips around like a fish would. Do this a few times per day.

As mentioned, most of the time, loud snoring is merely a nuisance; however, it can be indicative of more serious issues. If you are worried about your snoring, it's a good idea to consult with your doctor. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.


Snoring affects the lives of many people. Loud snoring can make it hard for you to sleep, and probably affects the people who sleep in your house as well. There are a number of different factors that can cause a person to snore. Click here to find out more tips that can help you battle your loud snoring and give you more peaceful nights of sleep.

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