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Causes Of Attention To Keep Warm In Winter
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A healthy body is the foundation for living a better life, working and learning.It is the most important prerequisite to do anything . Only in good health can we work better . Winter arrives, temperatures drop quickly, the temperature between day and night range a lot what makes it very easy to get sick. Therefore, the focus on health in winter is very necessary, we must also pay attention to your body.
Note during the winter in good health, an important principle is "nourishing kidney cold". Kidney is the driving force of human life, Shen Qi Wang, vitality, and changes of an organism to adapt to the harsh winter months. Assurance that the key is to prevent the cold climate of Shen Qi Mong Kok attacks. Chill within the kidney. Kidney is the driving force behind the life of the body, the body of the "comfort." In winter, the body Yang introversion, the body's physiological activity has also been convergence. At this point, the kidney is necessary in order to maintain heat in winter spending enough energy, but also to store a certain amount of energy in the coming year, so that kidney-nourishing vital. Diet should always pay attention to the kidney's nurse, attention to the added heat. It is necessary to eat more animal food and pulses, vitamins and inorganic salts. Dog meat, lamb, duck, goose meat, beans, walnuts, chestnuts, black fungus, Sesame, sweet potatoes, turnips, etc. are suitable for food in winter.
Renal function in Mong Kok in winter, if we'll eat some salty food, kidney energy is more prosperous, greatly hurt the heart; the heart power weakened, affect human health. Therefore, in the winter, less consumption of salty foods to prevent renal water off a Mong Kok; eating more bitter taste food, replenishing hearts, strengthen kidney function, common foods such as betel nuts, oranges, pork liver, sheep liver, kohlrabi, lettuce and vinegar, tea, and so on. Stuck hard, raw food, mostly cloudy, winter eating these food's easy damage of spleen and stomach. Food hot and easy to damage the esophagus, once inside the stomach, and prone to accumulate heat and pathogenic in vivo; food cold, may stimulate the spleen and the blood vessels, due to poor blood flow, and output reduction would seriously affect other organs of blood circulation, and harm to human health, so the winter diet suitable for warm soft.
Cold and dry winter weather prone to respiratory disease, such as the flu, bronchitis, asthma, and so on, also susceptibility to gastric disease, stomach bleeding, cerebral haemorrhage, angina and cerebral thrombosis and certain infectious diseases in winter. Winter timetable should be "early to bed and getting up late"。 It is best to get up after the Sun came out. Head exposed to the cold stimulus, blood vessels shrink. Head muscle's tension caused headaches, colds, and even can cause gastrointestinal discomfort. Cold stimulation of acupoint effect you can back local muscle or incoming internal organs, a health hazard. In addition to cause low back pain, back cold can also influence through the cervical spine, lumbar muscle and joints of upper and lower limbs, internal organs, induced by various does not apply. Once the feet got cold, reflex causes upper respiratory mucosal capillaries in contraction, Cilia slowed, declining resistance. Consequences are viruses, bacteria and helplessness to multiply, make people cold.
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