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Akupunktur
VucuttakI kalorInIn sarf edIlenden fazla olmasi sonucu vucuttakI yaglanma veya kIlo artiSidir. EkserIya cok yemek yemek ve az hareket etmeye baglidir. Bazen Ise ovarIum, tIroId, hIpofIz gIbI bezlerIn caliSmasindakI bozuklugun netIcesI olarak gorulur.
VUCUT KITLE INDEKSI HESAPLAMA
Vucut KItle IndeksI, yaglanma derecenIzI anlamaya yarayan bIr hesaplamadir.
Kilonuz(kg)
Boyunuz(cm)
IDEAL KILO
Normal kIlo beden kIlo endeksInIn 20-25 arasinda oldugu kIlodur. ideal kilo Ise endeks araligindakI kIlo olabIlecegI gIbI kISIye gore degISebIlen, kISInIn kendInI
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