ALL >> Health >> View Article
A New Look At Losing Weight New Research Will Affect The Way We Look At Dieting
Total Articles: 197
Losing weight can be harder than anything and researchers have found some reasons why and how to change it. If you are trying to lose some weight, you can really get a jump on it using what the doctors have found.
If you have ever tried to lose some weight then you know how hard it can be. Dieting, exercise and special foods rarely work in the long term and the whole process is never enjoyable. And to make it worse sticking to these programs is almost impossible.
Don't feel bad you are not alone. In fact medical research shows that it's not just you. A study in the â€œInternational Journal of Sport Nutritionâ€ showed that 5 days a week of 45 minute aerobic training for 12 weeks had no effect on body composition over dieting alone. Obviously even at these high levels of activity there is still nothing happening, but why?
The problem is your body has a meter that keeps you around the weight you are but will always let you gain more. It wasn't long ago that we were living in caves and fighting just to survive! Our body thinks it is protecting us from upcoming periods without food. That rarely happens nowadays with food so readily available EVERYWHERE for cheap.
A new study that took place over a few years has just been completed had results that shocked doctors globally. Research presented at the â€œCongress on Obesityâ€ showed that vibration exercise fitness was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The â€œdiet onlyâ€ and the â€œdiet and exerciseâ€ group, all gained the weight back and more, known as the Yo Yo effect we all know about.
What this shows is that Vibration Exercise (Wholebody Vibration) is able to reset the body's meter allowing you to keep the weight off. These results although shocking to most have been known by the small group around the world that have been using vibration fitness for years. This group not only consists of everyday people but of many of the worlds best athletes in the NFL, NBA, Olympics and many of the celebrities in Hollywood. Very few talk about their secret but some do such as Madonna, Mark Walberg, Sophia Bush, Serena Williams, Lance Armstrong, Heidi Klum and more.
Whole body vibration machines are starting appear in local gyms usually made by Power Plate or VibraSlim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.
The VibraSlim is directed specifically for the average persons everyday use in home. Its vibration is less harsh but moves your muscles more like regular exercise.
At first hearing about vibration exercise I was more than a little skeptical. But who could blame me! But once on the machine I could really see how vibration fitness works. After 45 seconds doing squats I could not do any more, my legs were pumped up and felt like I had been doing them for 20 minutes. The vibration trainer explained to me that my muscles were being worked at a rate of 30 reps a second. It was easy to see how you could get an entire workout done in ten minutes. The research shows that you do not need to do more either as it does not increase your results.
I have made the vibration exercise fitness machine a regular fixture in my daily routine and I have to say I am really enjoying it. I am not only losing weight but I have much more energy and feel great. I don't get that afternoon fatigue I used to always get. I bought a VibraSlim Europlate the home model and I have it right in front of my TV where I use it everyday.
Health Articles1. Pros And Cons In Dental Implants
Author: Rajkumar's Dentistry
2. Ten Common Causes Of Dry Peeling Skin On The Member And How To Treat Them
Author: John Dugan
3. 5 Facts Every Parents Need To Know About Autism | Best Autism Treatment In Hulimavu, Bangalore
4. What Real Food Can You Eat After Wisdom Teeth Removal?
Author: Paulo Pinho
5. Why Functional Manual Therapy Is Beneficial For Your Spinal Ache
Author: Zara Smith
6. Best Foods For When You Are Trying To Eat Healthy
Author: Keeros Multigrain
7. Breast Reduction: 5 Reasons Why You Should Choose It!
Author: Sahil Agarwal
8. 4 Surprising Benefits Of Strengthening Your Core
Author: Vida Chiropractic
9. The Importance Of Finding A Quality Orthodontist In Bolingbrook
Author: Michael Bay
10. Orthodontist In Pembroke Pines: Perfect Service
Author: Harold Brent
11. What You Need To Know About The Different Orthodontic Treatments?
Author: Frank Sullivan
12. 5 Strains You Should Start Growing With Your California Growers License Today
Author: Dr. Fu
13. Buy Kamagra Polo Online, Kamagra Polo Chewable Tablets
14. Buy Kamagra 100mg Online, Cheap Kamagra 100mg Price
15. Buy Kamagra Effervescent Online,cheap Kamagra In Usa