123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Get A Hold On Weak Knees With These Exercises

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee exercises on a regular basis. This will not only strengthen the knees but also the leg muscle.

professional streching

Tips on knee exercises

Here are some basic knee exercises that will help a person to strengthen their knees.

The exercise known as straight leg raises is one of the efficient exercises where one does not needs to bend their knees. Lying on a mat flat on the back, one needs to keep one leg on the floor and slowly lift the other one gradually above the floor keeping the knees straight. This must be slowly continued.
Knees marches are also one type of knee exercise that helps to strengthen the knees. Sitting on a chair, one must keep their spinal cord straight and holding the edges of the chair slowly lift up one leg and keep the other on the ground. Repeat the same thing with the other leg too ...
... and eventually continue it.
Heel raises is another exercise which not only helps to strengthen the knees but also helps to strengthen the muscles surrounding it. This exercise is done by standing on the feet straight and gradually rises on the toes of the feet.

Hence one must start these exercises before it is too late and stay fit.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 391Word Count: 332See All articles From Author

Add Comment

Fitness Articles

1. Unlock Radiant Skin With Aneeza Gold Beauty Cream In Dubai: Your Gateway To Timeless Beauty
Author: Amazon Herbal

2. Types Of Soft Food Diets And Their Health Benefits
Author: Divyansh Suman

3. Body Transformation Tips For Men To Get Fit And Healthy
Author: Anextrarep

4. Supported Independent Living Victoria
Author: Rosamma Care

5. Unveiling The Layers Of Dermatology: Understanding Skin Health
Author: health care

6. Munakka's Top 7 Health Benefits For Losing Weight
Author: Divyansh Suman

7. Use 7 Healthy And Effective Weight Loss Methods Now
Author: Divyansh Suman

8. Take Your Weight Loss Trip Down With These 11 Easy Steps!
Author: ToneOp

9. 7 Simple Tricks To Reduce Water Weight
Author: ToneOp

10. Rehabilitation Therapy In Lakewood: Enhancing Lives At Bethany Nursing And Rehab
Author: Bethany Nursing and Rehab

11. Serenity And Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore

12. What Exercises Can You Do With The Trampoline For Kids?
Author: Relife Sports

13. Why It's Important To Have Exercise Equipment At Home Nowadays
Author: adlerconway

14. Holistic Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore

15. Yoga Benefits Of The Corpse Pose (shavasana)
Author: kanwal sabanis

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: