123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

8 Amazing Benefits Of Papaya For Health And Skin

By Author: herbanutrin
Total Articles: 15

This is a fruit once you develop a taste for it. It is not everyone’s favorite, however those who love it find it hard to get by a morning without digging into a bowl of freshly cubed papayas. The orange-colored flesh is extremely tempting so, but what puts most people off, is the slight bitter aftertaste that accompanies the otherwise sweet fruit. This is the reason why children are often fussy about it.

The Benefits of Papaya

1. Digestion
The enzyme papain present in papaya is thought to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is usually recommended as a home remedy for digestion-related problems or constipation. Papaya is additionally high in fiber and water content, both of which help to prevent constipation and promote a smooth bowel movement.

2. Anti-inflammatory
Apart from papain, papaya also contains other effective enzymes that might help against inflammation and promote healing of burns. Papayas have high digestive enzymes, they help in supporting your digestive system.


3. Heart Disease and Cancer
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore protect the body from possible heart diseases and cancer. Including more papaya in your diet will help keep your heart safe.


4. Diabetes
Several researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to one study done by the Center of Excellence for Biomedical and Bio materials Research at the Mauritius University, green tea and fermented papaya work together as preventive means for diabetes.


5. Immunity
Papaya is a great source of vitamin A, B, C,K and is known as an excellent immunity booster. It is great for the expansion of body tissues, including hair and skin. The medium-sized papaya can provide you double your daily requirement of vitamins.


6. Cleansing
Beauty experts, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.


7. Arthritis
It's also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps increases the calcium bank in the body and in the long run could help keep a check on arthritis.


8. Dengue
Papaya leaves are mostly used in the treatment of dengue to help boost up the count of platelets. A simple remedy to get back the platelets count is to present the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.

Useful - Papaya is low in calories and be the perfect option for breakfast.140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.

Total Views: 24Word Count: 459See All articles From Author

Health Articles

1. How Is My Timing For Entering This Field?
Author: Harry Campbell

2. Tips For Switching Dentists When You Move
Author: romyfernandis12

3. Same Day Dental Cleaning
Author: romyfernandis12

4. Moving Tip: How To Find A New Dentist
Author: romyfernandis12

5. Crown And Bridges: All You Need To Know
Author: romyfernandis12

6. Cavities- How To Get Rid Of Them
Author: romyfernandis12

7. Choosing The Right Family Dentist
Author: romyfernandis12

8. Good, Clean, Wholesome Family Dentistry
Author: romyfernandis12

9. Reasons You Need Dental Cleaning In Every 6 Months
Author: romyfernandis12

10. The Body Lift And Baggy Eyelid Information Areacat
Author: mahendra pratap

11. Smart Food Supplements To Fight Unhealthy Cravings
Author: insightscare

12. Tooth Extractions: When Do You Need To Remove A Tooth?
Author: romyfernandis12

13. How Do You Know If You Need A Tooth Extraction?
Author: romyfernandis12

14. Should You Look For A ‘cheap Dentist’?
Author: romyfernandis12

15. Does My Kid Need To See A Pediatric Dental Professional?
Author: romyfernandis12

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: