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Bollywood Dance Classes Melbourne – Best Way To Get Fit

By Author: Deepak Bhardwaj
Total Articles: 17

The dance lesson is the most effective and exciting way to get yourself in shape. It is a good workout as well as fun. For your best and easy workout session, you can opt for Bollywood dance classes Melbourne. Bollywood dancing is not only highly expressive but an excellent way to make yourself fit. This dance form is a beautiful combination of Indian classical dance which steps from belly dancing, Indian folk, jazz, hip hop, Western culture. Also, this dance form is very famous in the films of Bollywood. This dance form is sensual and glamorous which is very fast and versatile. It will serve as the best energetic workout for your body. To learn this dance form you can choose adult classes near me.

Over the years Bollywood dance form has gained popularity over the world, and many
people are opting for various classes to learn this dance form. Here are some of the styles that are incorporated in Bollywood styled dancing-

• Kathak – It is the North Indian Dance form of India, which requires good footwork and rapid spins. Also, Kathak is a dance form which depicts a story with dance.

• Bhangra – The Bhangra is the dance form of Punjab which is a perfect blend of hip hop, jazz, and Latin. It is quite similar to Latin funk and involves quick and powerful movements.

How can dance make you physically and mentally healthier?

Now let's take a look at how Bollywood dancing can help you achieve a better lifestyle.

• Aerobic exercise – The fast-paced moves and flexibility this dance form involves will give a good aerobic workout to your body that would enhance oxygen supply to the muscles. The oxygen in your tissues will further provide muscles resistance. Other than that it also helps in the improvement of rhythm, coordination and balance.

• Mind free of stress – You can easily dance away from your stress and mental tensions. The fun while dancing will help you relax your muscles and realise the tension of the day in a better way. This will also help your mind to concentrate on the moves to help you forget the stress.

• Tone your body – Other than releasing pressure, it also helps your body to get in shape. Losing weight with Bollywood dancing is easy and fun. With the rapid dance moves, you can burn you more calories and tone the calf muscles.

• Express feelings – Dancing is an outlet to express one's feelings and emotions. Since it is a non-verbal way of communication, it is the best therapy for the people. It will also help you to develop more self-confidence and a good view of yourself.
Your dance teacher will guide you to different dance movements, facials expressions and various gestures that will get you moving in the sync with the music. For finding the adults dance classes near me, you can search online or ask your friends.

Take up Skilligy : Bollywood dance classes Melbourne with the most experienced tutor provided by Skilligy.

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