123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Apt Cardio Cum Gym Machine Combos

By Author: kisardhillon
Total Articles: 50

When talking about cardiovascular exercises in a gym, different opinions and ideas exist about the domain. Different people have different ways of making the most of the experience and the available machines. Experts have however opined that it is always best to mix and match machines and different exercise moves so that the body can be stretched and worked from different angles, all the muscles can be evenly worked and the body can lose maximum fat.

The following are some of the exercise combos using different sets of machines that can do the best for your body.

Lower Body – As a beginner, you can do 20 minutes stretch on the treadmill at a speed of 4.5 mph/pace and then top it up with 20 minutes on the recumbent bike. Keep the resistance at six. As a beginner you can also try the combination of 30 minutes elliptical with arms and combine it with 20 minutes of stationary bike, keeping the resistance at 7. If you are an intermediate then you cause the spin bike for 35 minutes and do the curved treadmill for fifteen minutes.

Upper Body – As a beginner, you can try a mix of 20 minutes Assault bike at a speed of 90 RPM and combine it with 20 minutes on the arm bike at a resistance of 9. As an intermediary, you can try the Versa climber for 25 minutes and then combine it with a swim ergo meter used for 25 minutes at a speed of 70 RPM.

It is advisable that for best results you can use the guidance of a trained professional guide or trained.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Total Views: 33Word Count: 332See All articles From Author

Fitness Articles

1. The Health Benefits Of Papaya And It's Role In Fighting Cancer And The Immune System
Author: Kelly C

2. Top Five Reasons For Practicing Yin Yoga
Author: Dave Woods

3. What Is The Pre-yoga Teacher Training All About?
Author: Dave Woods

4. Simple And Easy To Follow Three Changes In Your Daily Lifestyle For A Better Tomorrow
Author: Dave Woods

5. For A Career In Yoga The Right Kind Of Training Is Vital
Author: Dave Woods

6. Weight Loss Tips And Tricks
Author: Voguecosmetology

7. Gymwarehouse – The Most Preferred Gym Machine Supplier!
Author: Gym Warehouse

8. How Chiropractic Treatment Can Help You Overcome Chronic Pain
Author: Rohit Gupta Physiotherapy

9. 5 Benefits Of Adding Manganese To The Diet In The Golden Years
Author: Henry Huntsville

10. Lower Belly Fat – How To Keep It Away?
Author: kisardhillon

11. Desire Clinic - Best Hair And Skin Care Clinic In Mumbai
Author: Nisha Patel

12. Choose An Exercise Trainer By Getting Clear Insight Into Their Working Standards
Author: Holly Coane

13. Know About The Internal Cure And Overall Fitness Generated By Chinese Healing Therapies
Author: Pog Radisson

14. Biotechnology Mailing List
Author: Rose Mary

15. Trim Down Your Waist In Just A Month
Author: kisardhillon

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: