123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Health Benefits Of Eating Walnuts | Walnut Nutrition

By Author: Shweta
Total Articles: 27

There are lots of health benefits of eating walnut. It looks like the shape of a brain. There are ice cream toppings, cookies, pasta, soups, sauce, cakes, energy bars etc. which actually use walnut.
Health benefits of eating walnuts:
1. High in Protein
It has 15% protein and is one of the three macronutrients which is very much important for our body, the other two are carbohydrates and fats. There are thousands of amino acids which performs lots of functions in tissues. They assist in transport molecules from one point to another and plays a very good role of energy source like the carbohydrates.
2. Excellent source of Fats
It satisfies both structural and metabolic functions in the body. It contains 65% fat. It will not lead to obesity. It contains omega-3 fat which is said to reduce the cardiovascular functioning. It is necessary to take an omega-3 supplement as it cannot be generated by the body.
3. Rich in Fiber
It helps in promoting good digestion and maintains very good bowel health, lowers cholesterol, manages blood sugar levels etc. It is necessary to take the adequate and limited amount of fiber as excess will lead to gastric issues.
4. Vitamins for proper functioning
For ideal maintenance of metabolism, it is necessary to consume this micronutrient. The body does not synthesize the vitamin. It is necessary to consume it daily. Walnut is rich in Vitamin B6 and Vitamin E.

5. High in Minerals
Optimal health is maintained by a few of the minerals and such minerals are significant to keep bones, muscles, heart, and brain in a very good condition. This dry fruit consists of manganese, copper, and phosphorous.

Total Views: 6Word Count: 263See All articles From Author

Health Articles

1. Does A Small Male Organ = Infertility?
Author: john Dugan

2. Hello Ortho : Offering Quality Orthodontic Care In Sonoma
Author: George Regan

3. When You Need To See Joint Pain Specialist In Jaipur
Author: Pushpanjali Seema

4. Get Your Body And Mind Relaxed With Yoga, Surfing And Meditation
Author: Grant Avery

5. The Advanced Guide To Best Oncologist In Delhi
Author: ponting brown

6. Effective Ways To Communicate With The Elderly
Author: Vijay Singh

7. Physiotherapy Enhancing New Ways Of Life
Author: Saurabh Singh

8. Global Veterinary Vaccines Market: Business Dynamics, By Vaccine Type, By Animal Type | Development
Author: Anna Smith

9. Global Disposable Respirators Market Analysed By Size, Share, Growth, Revenue, Trends And Forecast T
Author: Anna Smith

10. Best Protein Powder For Building Muscle
Author: Namit Malgaonkar

11. How Hormones Affect Your Hair And Make You Bald?
Author: avenues kapadia

12. Cosmetic Surgery: Rejuvenate Yourself
Author: Saurabh Singh

13. Top Home Massage Spa Centre In Nagpur
Author: Dr Nitesh Khonde

14. List Of Top Six Health Care Bloomfield Ct Services
Author: Pat Ackeifi

15. How To Maintenance The Hospital Hvac System
Author: Utopia Aire Pte Ltd

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: